Well, do you know when to eat green tea and when not to? Green tea is a tea that is much more beneficial for weight loss and health. Green tea is undoubtedly their first choice as a health conscious detox. Not only is green tea very good to eat, but it is also very important to people who are much more health conscious and want to lose weight. Even though the taste of this tea is not good, I like it only because I am very conscious about my health. If you want to get something else, you have to lose something. So when it comes to health, I don't think so much about taste.
Everything is fine! Eating green tea is good for your health, but do you know the right information about when to eat it? If you do not know the right time to eat green tea, then eating it will not only benefit you but you will face a loss. This is why I am writing this today so that no one makes this mistake.
The right time to drink green tea -
After breakfast
You must get up in the morning and eat breakfast to keep your body healthy throughout the day. So in the morning you must not drink tea on an empty stomach. It will be seen that you will have the problem of dehydration. In addition, playing green tea on an empty stomach can cause gastric problems or ulcers. So eat a healthy meal for breakfast and then eat green tea.
Before going to bed at night
If you eat green tea to lose weight, the right time for it is just 2 hours before going to bed at night. Green tea will help you lose weight before going to bed at night and it will work much better until you eat something else. You don't eat anything else at night so green tea can work well. A lot of times tea disturbs your sleep so drink tea 2 hours before going to bed without going to sleep.
Before exercising
Drink green tea half an hour before exercising. If you drink half an hour earlier, it will increase your performance. Even it will help you lose weight and fat.
One hour before or after eating
Many people drink tea immediately after eating. Green tea should not be drunk immediately after eating. Drink the greens at least 45 minutes to 1 hour after or before meals.
Do you know what times to drink the right green tea? This time I will share Do not drink green tea at any time-
Never drink green tea on an empty stomach in the morning.
Do not drink green tea at meal times. Such as during dinner or lunch.
Do not drink more than 2-3 cups a day.
Do not mix powdered milk or sugar with green tea.
Don't drink green tea late at night to avoid sleep problems.
So know the right time to drink green tea and make yourself healthy.
