ShareTweet The most difficult time in a woman's life is to give birth to a child. All those troubles go away as soon as the newborn is taken in the lap. But post-pregnancy weight loss is not so easy. Especially if you have a caesarean section, it takes a long time to reduce the belly fat and go back to the previous state. Most women spend their lives with this extra weight. They think that if they become mothers, they will gain weight. And it is also common knowledge that when a baby is born through C-section or Caesarean section, the mothers get fat. However, there is no basis for such an idea. According to experts, after the birth of the child, the mother can regain her previous weight, if certain things are taken care of. Just as the mother needs to eat more for the health of the baby, she also needs to take care not to overeat.
Again, the mother has to do normal activities. And when a baby is born through surgery, the mother becomes overweight, which is not true at all. If you follow some rules after a cesarean, your stomach may return to normal. The truth is that losing belly fat is not easy and having a caesarean section makes the condition worse. Let's not know about the way to reduce belly fat after caesarean section.
What to do after C-section or Caesarean section to lose weight and belly fat
(1) The best way to lose weight after a c-section or caesarean section is to breastfeed the baby. The baby should be exclusively breastfed for 6 months. This will reduce the excess fat in your stomach. 
(2) You can start exercising six weeks after the baby is born. Under no circumstances should abdominal exercises be done before six weeks. Whether the baby is born by caesarean section or by a normal procedure, the mother should start doing the usual work whenever possible.
(3) The first six months after delivery are extremely important. Heavy exercise cannot be done at this time. But you can start simple exercises. Such as- walking. From three months after the birth of the baby, it is better to walk for 45 minutes a day. You can also do some free hand exercises if you want.
(4) It is better to start other exercises after six months. However, you should start with light exercise. Abdominal exercises are best started after eight to nine months. Yoga is a great way to reduce belly fat. Such as pranayama. This strengthens the abdominal muscles. 
(5) Always wear a belly belt without eating, sleeping or bathing. It is very annoying but you will definitely get good results.
(6) Water protects the body's fluid balance. You may be surprised to hear that water helps to remove excess fat from the body. So drink enough water every day, it will reduce the appetite and the stomach will be full. 
(6) Rice, sweets and other sugary foods should not be eaten in excess. Especially those who are a little fat before pregnancy, they should take care of this.
Here are some tips to help new mothers eat healthier after a c-section or caesarean section. Put fruits and vegetables on the food list.
Eating healthy foods will reduce your craving for food. Refrain from eating the way you ate during pregnancy.
Do not try to lose weight without eating. This can harm you and your baby.
Don't be discouraged if you can't do heavy exercise for a few days after a cesarean operation. Be patient and try to follow the rules.
Only then will you get back the lean attractive body.
