Standing on the weight measuring machine, Neela frowned, the weight increased again! It's been a while since I've lost weight. This time you have to start diet seriously. Work as you think. Sapphire started eating bread instead of rice at night, eating fruit instead of junk food. But when it comes to dieting, Sapphire has to skip a lot of favorite foods and eat a lot of tasteless foods. What does diet mean, eating only testless foods excluding all the fun foods? Not at all. Sapphire is tasting her diet chart by adding some fun 8 foods. If you want, you can also make your testless diet tasteful by adding these 6 foods. Let's find out which 6 foods will help you to lose weight as well as increase the taste in your mouth.
8 flavorful foods to lose weight
1) Oats
Oats is a well-known name among many health conscious people. Oats is a healthy and nutritious breakfast. Oats contain soluble fiber which keeps the stomach full for a long time. Which is why there is no need to eat too much between breakfast and lunch. To make this dish fun, you can mix some raisins, cashew nuts and pesto nuts with it. But be careful not to add sugar to the oats. However, you can use honey to enhance the taste.
2) Tokadai
 Another one of the foods in the diet is tokadai. Tocai contains probiotic bacteria that fight stomach infections. High protein whole todai keeps the stomach full for a long time and keeps the sugar level stable during hunger. It contains a lot of calcium, which helps in weight loss. A 2003 study from the University of Tennessee found that pickles 3 times a day helped reduce belly fat. You can eat it with pickle in fruit salad. You can also eat tokadai syrup without sugar.
3) Air popcorn 
Popcorn news is more or less everyone's favorite. Many people have to skip this favorite food when going on a diet. Homemade Air Popcorn will help you satisfy your popcorn hobby as well as lose weight. Air popcorn contains small amounts of vitamins, minerals, magnesium, potassium, vitamin A, zinc, iron and copper. However, refrain from eating cheese popcorn or salted popcorn.
4) Apple 
The most common thing about apples is to eat one apple a day and keep the doctor away. Apple is an ideal fruit for weight loss. The anti-oxidant component of apple boosts your metabolism, which helps the body shed excess fat. Apples contain vitamin C, B complex vitamins, calcium, potassium and phosphorus. Put apples first on the food list to eliminate minor hunger throughout the day.
5) Green tea
 Drink green tea instead of milk tea or coffee. This will help you lose weight. It contains lots of anti-oxidants that boost your immune system. Green tea is also very effective in removing excess belly fat.
6) Cottage cheese
 The good news for cheese lovers is that even if you diet this time, you can eat cheese! Cottage cheese will not increase your weight but will help you lose weight. Cottage cheese contains a lot of calcium which helps in reducing fat. It also contains Vitamin A, Iron, Magnesium, Potassium, Selium, Zinc and Phosphorus. You can use cottage cheese in salads, sandwiches or soups. This will make your boring food more delicious and fun.
7) Carrots
 There is no pair of carrots to increase the brightness of the eyes. Carrots not only brighten the eyes but also help in weight loss. Carrots contain a lot of fiber which prevents the body from taking in extra calories. A 2006 study in the British Journal of Nutrition found that carrots are low in fiber, which helps reduce body fat. You can eat carrots in salads or vegetables.
8) Almonds.
 The idea that diet means eating all kinds of nuts is completely wrong. Almonds will not increase your weight, but will help you lose weight. Almonds are a protein rich food with fiber that keeps your stomach full for a long time. And the vitamin E in almonds helps keep the heart healthy. If you feel hungry, eat a handful of almonds, it will increase the taste in the mouth as well as fill the stomach for a long time.