Diet is a strategic part of the immune system. At low temperatures in winter, the body's immune system is relatively fragile, so it is prone to colds, coughs and fevers. This article is about the foods that will help keep your body safe this winter.
01. Carrots
Available in winter and also a favorite of children, this vegetable contains a lot of beta carotene which is a source of Vitamin A, a much needed immunity of the body. Just one carrot contains 185% of our body's daily requirement of vitamin A. In soups, salads you can eat carrots as you wish. If you don't want to eat carrots, you can eat green vegetables and sweet potatoes. It also contains beta carotene.
02. Green Tea
Green tea is many times more beneficial than any tea. This tea itself is a powerful antioxidant, as well as having great effective antibacterial and antiviral properties. If you don't mind eating green tea, you can try mixing honey, lemon etc. flavors.
03. Yogurt
Yogurt is a natural source of probiotics. Probiotics are bacteria that are good for the body. These bacteria aid digestion, break down food and provide absorbable nutrients for the body, ensuring the body's maximum immunity. For those who have problems digesting milk, yogurt is a good alternative food.
04. Mushroom
We don't usually eat mushrooms without Chinese food. Cut the mushrooms along with the winter vegetables. Mushrooms contain many more bacteria than other plants. So when you eat mushrooms, your body's immune cells build up resistance to those bacteria, which can be called a trial of immunity. This makes your body more prepared to prevent disease than ever before. Another great quality of mushrooms is that they contain natural anti-cancer ingredients.
05. Rasun :.
Many of us know that garlic is a quality spice. Garlic has the ability to increase enzyme levels, it helps in the excretion of toxins from the blood which ensures particularly improved immunity. Cut or crush the garlic and leave it in the open air for a while before cooking, as it will increase its enzyme growth capacity.
06. Honey
Honey has a lot of antibacterial ingredients that will help fight germs this winter. Honey is considered a natural remedy for cough. Eat one or two teaspoons of honey every night, you will benefit. But keep in mind whether the honey is pure or not. Most of the honey in the market is mixed with sugar. Lots of fresh vegetables are available in winter. Choose a healthy diet this winter, stay healthy by boosting the body's immune system.
