Hello Everyone It's me again @Oslec08 , This article is about Gout arthritis i will give some knowledge about it. based on my experience because i also have this one.
Gout Arthritis
Is a form of arthritis caused by excess uric acid in the bloodstream.
The symptoms of gout are due to the formation of uric acid crystals in the joints in the base of the big toe.
Most gout cases are treated with specific medications
Gout can occur into different parts of our bady such as, big toe of our feet, Knees, Elbows, Knuckles of our hands, ankles.
Symptoms of Gout Arthritis
Excruciating pain in big toe or foot.
Difficulty on walking.
Waking from sleep or can't sleep due to foot pain.
Occasionally feeling effects in knee or ankle.
Treatment of Gout
Regulatory medicine - much better to consult an expert of Gout so they can give you some medicine.
Diet low foods that trigger gout attacks.
Apple cider Vinegar - i usually drink this everyday, i put 2 table spoon of it on a pot with 3 cups of water and i put lemon and ginger then boil it. it well help you to detoxify uric acid crystals.
Daily Exercise or workout routine.
Eat fruits high in vitamin C such as Oranges, papayas, apples, pears, pineapples, avocados that are low in purine.
Drink lot's of water not just 8 but me i drink more that 3 litter's a Day it will help you to flash uric acid crystals .
Cold compress on the area where the gout is to lessen the pain that you feel.
Here are some of Foods and drinks that high in purine and you should avoid?
Drinks
Beer Beverages
Soft drinks
Juice
Meat/ Internal Organs
Bacon
Turkey
Veal/ in filipino Karne ng Baka
Liver
Pork
Ham
Kidneys
Duck meat
Red meat
Sea foods
Prawns and Shrimp
Anchovies/ in Filipino Dilis
Mussels
Cod fish
Herring/ in Filipino tawilis
Lobster
Crab
Oyster
Sardines
Mackerel
Tuna
Vegetables
Asparagus
Peas
Cauliflower
Bread
Yeasts Breads
Dough Breads
Disclaimer: All things i wrote in this article is based on my experience, I am not an expert of gout or a doctor.
If you have Gout also you can try those treatments i wrote it may help you.
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