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Tell it to someone and you're free of the burden. A means of setteling struggling with self and the matters of the hearth is to tell it to someone.
Tell it to someone but WHO
W - Wise
H - Human ( husband/wife/ friends/family / professional Counsellor)
O - Oriented.
Tell it to people( human )who are well oriented and wise whom you can trust their decision.
Counsel will either lift your burden or add to your burden . WHO is the best option.