★Being infected with corona does not mean that the results are negative, but not completely healthy. Many types of physical problems can develop after coronary heart disease. Even the elderly will have such a problem, this idea is completely wrong. Experts believe that even if adolescents are affected by corona, special attention should be paid to their health in the future. They give more importance to nutritious and useful food. **If you want to stay healthy, you have to keep your immune system healthy. For post-corona health it is very risky to buy fried food, processed food or frequent meals from restaurants. Therefore, eating certain types of food should increase the body's immunity and strength. As if other types of physical illness do not increase.
★There is no alternative to fruits and vegetables. Adolescents do not want to eat fruits and vegetables. But if you are infected with corona, you have to eat them. Under no circumstances can it be omitted from the diet. Fruits and vegetables are rich in fiber and nutrients. A lot of energy and nutrition throughout the day — both are available from this food. Experts say that fruits and vegetables should be eaten five to six times a day, especially after corona. If you don't like to eat only fruits and vegetables, you can also eat mango custard, watermelon salad, peanut butter with banana, vegetable juice, vegetable soup, vegetable raita, home-made vegetable-pizza and vegetable-pola.
★Protein deficiencies need to be met Protein protects against post-coronary weakness and several other physical complications. Eating fish, meat, eggs, milk, nuts, soy, vegetables is mandatory. To regain energy in the body, you must eat 85 to 100 grams of protein a day. ★Increasing the amount of calories, low calorie food will weaken the body. Physical weakness can usually lead to major problems after coronary heart disease. So you have to eat rice, potatoes, sweet potatoes, whole grains or whole grains, vegetables, oats. These increase the amount of calories consumed and give energy to work.
★Iron Iron foodshelp increase the body's resistance to disease. After corona, many people have anemia. Eating iron-rich vegetables, such as spinach, spinach, lentils, etc., will increase the body's blood.
★Vitamin C and D are very important after Corona. These two vitamins are said to be the heroes of Corona's opponents. Lemons, oranges, tomatoes are rich in vitamin C and fish and dairy foods are rich in vitamin D. There is no substitute for sunlight. image
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