★We eat a lot all day. But do you know what foods are needed to keep the body healthy, but staying healthy does not mean just getting sick. Being healthy means eating all the nutrients that the body needs. Then take a look at the qualities of a food.
**1) Green leafy vegetables - Green leafy vegetables contain a lot of beneficial ingredients. There is a lot of nutrition. However, the amount of calories is very low. Vegetables are very beneficial for the body in terms of weight loss. To keep the blood circulating properly, to keep the eyes healthy, to reduce the chances of diabetes, a pair of vegetables is a fair weight. So eat plenty of green leafy vegetables to stay healthy. However, you must wash the vegetables well before eating, but eat.
**2) Seeds - Seed foods are not compared to strengthen the body or increase the efficiency of the body. Any seed food is very beneficial for the body. Seed foods are very beneficial in preventing diseases like blood sugar
**3) Onion- All the vegetables that grow under the soil are very beneficial for health. Such as onion, garlic, ginger etc. All of these foods do not only enhance the taste of food. Eating onion and garlic also increases our body's resistance to disease. Eating all these vegetables especially increases the ability to fight diseases like cancer and diabetes.
**4) Mushrooms - Mushrooms are called superfoods. This is because mushrooms contain a lot of protein and vitamins. Doctors also said to eat mushrooms. Mushrooms are very useful in preventing breast cancer
**5) Berries - Berries are the most useful fruit to increase energy in the body. Strawberries, blueberries and any other fruit like this are beneficial for health. It has many qualities. This berry prevents cancer, diabetes, various heart problems.
** 6) Almonds - Almonds are full of fat, minerals, anti-oxidants. So playing nuts fulfills all the needs of our body. Almonds are very useful in maintaining weight and preventing diabetes.