Things you need to know it about "HEALTH" & "WELL-BEING"
Someone has correctly said that ‘if health is gone everything is gone’. Life loses interest, in case you are deprived of health. You enjoy neither food nor the world. Even spending time joyfully becomes a big problem. A healthy person (whether rich or poor) lives more happy and peaceful life than any rich person having a diseased body. We can, therefore, say that the real wealth of a man is his health.
Health is not merely the absence of disease and infirmity but a state of complete physical, social and mental well being. Health is thus a level of functional efficiency of living beings and the general condition of a person’s mind, body and spirit, meaning it is free illness, injury and pain. If you are strong and healthy you can be a shining example to others and teach them how to achieve vibrant health.
In order to get good health, people should follow a healthy lifestyle. People who are not involved in the healthy lifestyle may suffer a range of health disorders like overweight, high blood pressure, heart disease, obesity, diabetes, high cholesterol, kidney problems, liver disorders and so many. An unhealthy body gets tired very easily and a tired body easily loses motivation and self-confidence.
Health is the great blessing of god. Good health is a matter of great concern. To maintain good health, healthy living and a disciplined life is a must. We should take care of our health and for this, we should always take a simple and balanced diet. Exercise is very important for
For attaining a healthy and disease free body cleanliness is very important. Our motto should be to keep our body clean in order to remain healthy. We should also keep our house and our surroundings clean. A clean environment leads to a clean and healthy body. It reduces the risk of catching communicable diseases. And to obtain a clean environment it is the responsibility of the people to inculcate healthy habits.
Drinking plenty of water is also a good way to keep our body healthy as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. We must laugh more as laughing is a therapy and a secret of good health. Any bad habit such as smoking, drinking alcohol, bad lifestyle, etc should be avoided.
A healthy person can earn lots of money, however, an unhealthy person cannot because of the lack of motivation, interstates and concentration level. Money is the source to live a healthy life however good health is the source to live a happy and peaceful life. So, good health matters a lot, more than the money. We all should maintain our good health to be wealthy in real means.