How do you upgrade your brain

Have you ever found yourself trying hard to remember the name of a person, place, or thing?

We are often told that memory declines with age and with it cognitive abilities such as reasoning and response.

But there is still hope, as there are ways to sharpen the brain.

So if you want to boost your mental abilities, get ready for mental exercises with the following tips and techniques

1. Exercising makes your brain bigger

Exercising increases synapses, which increases the connections within the brain, and thus new additional cells are formed. The good health of the heart and blood vessels ensures that greater amounts of oxygen and glucose reach the brain, and helps to get rid of any toxic substances in it. And you can get more benefit from exercising in an open place, as this leads to an increase in vitamin D in the body.

Tip: Combine exercise with exploring a new environment, finding new ways to get things done, or sharing your ideas. In this way, the new cells are more likely to form a tight circle.

For example, you can engage with others in activities that interest you, such as gardening or walking.

It is important to make sure to have fun, as the desire to participate enhances the positive impact of exercise and social interaction on the brain.

2 Find new ways to challenge yourself

A great way to strengthen the brain is to challenge it by learning or doing something new.

Activities such as learning a new language or taking art classes can enhance the brain's plasticity.

Tip: Try to play online video games with friends or family members. Not only will this help you challenge yourself, but it will also give you a chance for more social interaction. The brain benefits from the challenge associated with social interaction

3 . Remember before bed

When you learn something new during the day, a connection is formed between neurons in the brain. And when you fall asleep, that connection is reinforced, and what you've learned is memorized. Therefore, sleep is a very important period for strengthening the brain.

If you give someone a text to memorize before they go to sleep, their chances of remembering the text are better the next morning than if you give them the text in the morning and ask them to repeat it in the evening.

Tip: If you are preparing for a test, try to review the material you are studying when you lie down in bed.

If you've had a traumatic experience or a bad memory, try not to think about it right before you go to bed, as this may reinforce it in your memory with the negative feelings associated with it. For the same reason, try to avoid watching horror movies before bed. Instead, try to think of positive things that happened to you or that you learned during the day.