Experts say that a person can learn how to think quickly by following the following ten simple tips on sharpening the brain and keeping it active.
1- Watch TV programs that ask questions and try to answer them, as these programs stimulate mental ability, "says psychiatrist Dr. Liu Wollman."
2- Charge your mind with oxygen, especially when you are tense and nervous, or when you feel that your ability to focus is deteriorating .. You only have to pause for a few seconds to breathe deeply, "according to psychiatrist Raj Morgali."
3- Sip a cup of coffee or tea early in the morning to stimulate your mind .. Too much of that is bad .. But medical studies have shown that one cup helps a person in the morning, "according to Dr. Liu Wollman."
4- Try to solve crossword competitions .. it is a good way to keep the brain active and sharp, "according to Dr. Morgali."
5- Exercise strengthens the pulse, which in turn strengthens the speed of the brain's response .. Your thinking will be better if you are in a good physical condition .. "According to Dr. Morgali."
6- Do simple arithmetic exercises .. a person can keep the brain in an active state by doing some arithmetic operations .. such as addition and subtraction in his brain or by using regular writing ... instead of using a calculator "according to Dr. Wollman."
7- Eat light meals .. Dr. Wollman says: “When a person eats a lot, some blood goes from the brain to the stomach to aid in the digestive process, and the brain does not have enough blood to stimulate the thought process.”
8- Think about exciting experiences from your past. These things are stimulating and can help keep your brain in an active state.
9- Play games that require thinking, because that teaches you to make quick decisions and act quickly, "according to experts say"?
10- Get a quiet sleep at night .. And Dr. Morgali says: "It always helps you to think better in the morning .. You must get enough sleep so that you can think quickly."