Deep breathing
One of the things that make any character more calm is to do deep breathing, especially when feeling anger and stress,
Then the individual has only to pause for a minute,
And it takes the following steps:
Take a deep inhale and exhale five times.
● Constantly thinking that all the stressors in life will go away with every exhalation.
● Always smiling,
It is impossible for the feeling of anger to continue with a smile on the face.
● Do not hesitate to repeat these steps, as they help calm your breath.
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Doing exercises
It is imperative to exercise because it improves physical and psychological health and helps relax,
Exercising for at least ten minutes helps to create a state of mental and physical calm.
This is because it works to get rid of harmful chemicals and endorphins in the body, which cause physical pain and anger.
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Meditation:
To become more calm, one should avoid everything that causes tension and anxiety.
And visualize things and things that bring relaxation and psychological calm, such as imagining the seaside,
Or, by using meditation apps that allow you to listen to certain sounds, such as listening to the sound of ocean waves.
There are many things and things that can be looked at and contemplated, which make the soul more calm, including:
● Looking at the sun’s reflection over the water.
● Listen to the sounds of songbirds in the morning.
● Enjoy the beautiful scent of trees.
● Enjoy placing cold water over the feet.
● Enjoy the fresh air.
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Other tips to make a person more calm
There are many things you can do or think about
To make the soul more calm, including:
Listen to soothing music:
Listening to soothing music makes the soul calm and relaxed.
Favorite relaxing music or songs are preferred.
● Occupation of hands:
Calm can be learned and acquired through occupying the hands
By doing various work, including:
Cooking, baking, cleaning,
Playing, drawing, coloring, and more.
● Be patient:
Having patience increases the ability of the individual to maintain his calm.
And he makes his nerves cool towards the pressures he may face.
