★In the morning on an empty stomach to drink a glass or two and a half milliliters of water.
★ You should not drink water immediately after eating, but you should drink one cup or one and a half milliliters of water in the middle of the whole meal.
★ Drink one or two sips of water for one hour after eating from noon till going to sleep at night.
★ Take water in the mouth and leave it for 5 to 10 seconds and then swallow it.
★ Always drink boiled water,it is better not to drink that water 12 hours after boiling.
★It is not possible to determine the exact amount of water to drink. It depends on the weather and the amount of physical activity of a person. As well as how much other fluids are being drunk throughout the day, it should also be kept it mind.
★ Drinking water to cure daily nutritional problems can make problems last longer.
★ Remember, you need to drink enough water, you need to drink lukewarm water and you need to drink water slowly.☺☺
