Perfect Food

★ An Egg.

★ Protein 13%

★ Choline 23 %

★ Selenium 26%

★ Vitamin B-12

★ Phosphorus 11%

★ Riboflavin 15%

★ Vitamin D-9 %

** Benefits Of Egg -

• Maintains good eye health.

• Helps in intellectual development.

• Helps to lose weight.

• Reduces the risk of migraine.

• Makes the muscles well-formed and strong.

• Keeps active and cheerful.

• Reduces the risk of type-2 diabetes.

• Reduces the risk of stroke.

• Reduces high blood pressure.

• Increases HDL.