Some unknown facts about "Dream"

We know that there are some changes in the functioning of our brain during sleep. But then our idea of ​​what exactly happens is very vague. Even experts are just giving theories about different aspects of human sleep.However, experts are giving some specific information about different aspects of dreaming. 

It has long been thought that in sleep our brain processes and stores all day's activities or events. As the days go by, new research is also supporting this idea. Rubin Naiman, a medical psychologist at the University of Arizona in the United States, compares the brain to the digestive system.

"And what the brain leaves in our memory, in our thoughts, stays the same, and dreams can be called the digestive system of this process," said Rubin Naiman. We think we know a lot about dreams. The Huffington Post's dream report highlights some of the unknown and some misconceptions here.

It has long been thought that in sleep our brain processes and stores all day's activities or events. As the days go by, new research is also supporting this idea. Rubin Naiman, a medical psychologist at the University of Arizona in the United States, compares the brain to the digestive system.

"And what the brain leaves in our memory, in our thoughts, stays the same, and dreams can be called the digestive system of this process," said Rubin Naiman. We think we know a lot about dreams. The Huffington Post's dream report highlights some of the unknown and some misconceptions here.

We dream all night long

Many people know that we dream during the 'Rapid Eye Movement' or 'REM' stage of sleep. But medical psychologist Rubin Naiman says we actually dream all night long. “At this stage we are actually much more united with the dream,” he said. But the rest of the time we don't see it, we don't see 'dreaming', that's not the case. We dream more in the last three-thirds of the night as the 'REM' stage increases as the night progresses.

When you wake up in the alarm, you don't remember the dream

If you wake up suddenly by ringing the alarm on your watch or mobile phone, you are more likely to forget what you were seeing and thinking in your sleep just before that. For this reason, when you wake up in this way, you do not remember the dream. This treatment psychologist says that the best way to remember dreams is to wake up slowly, roll your eyes slowly, roll over in bed, then get up. He added, 'Don't run after him to capture what you are dreaming of. If you run after the dream, the dream escapes. '

'Nightmares' are not just dreams of fear

'Bad dreams' or 'nightmares' are often nightmares but there are other stories inside.In a new 2014 study, psychologists found that nightmares are often a reflection of a person's failure, anxiety, worry, depression, confusion or other such mental state. This is according to a survey of 131 adult men and women. The researchers also said that men are more likely to have 'nightmares' of fights or conflicts and women are more likely to have 'nightmares' of relationship crises.

Remembering dreams makes the brain work differently

A new study from 2014 found that those who can regularly remember the dreams they see have special spontaneous activities in a particular part of their brain. For those who can remember the dream, it occurs in a part of their brain called the 'temporo-parietal junction'. Not only in sleep, but also in wakefulness, the activities of this part of the human brain are somewhat different. The study found that those who woke up with a light sound in their sleep or woke up or reacted to the sound in their sleep, had a higher rate of remembering dreams.

The body responds even in dreams

Just as our body responds or reacts when we are awake, so can our body respond in dreams. You wake up when you suddenly wake up when you see or hear something in a dream or when you are talking to someone in a dream. But when you wake up, you can't find him anymore. This situation is very frustrating. Rubin Naiman says that even after waking up, even after meeting the eyes, it happens in our body, because the dream state or that dizziness remains. And just like in reality, if you get excited in your sleep, your blood pressure may increase or any other emotion may be created in the body by adapting to any other emotion.

Even in dreams, 'time calculation' is like reality

The most common idea about dreams is that in a fraction of a second we see a long dream or a dream lasts a very short time. But Rubin Naiman says the dream can actually last 20, 30 or 60 minutes straight. In the early part of the night, the dream lasts only a few minutes, but as the night progresses, the length of the dream also increases. Because the 'REM' stage of sleep is long at the end of the night.

When you wake up in the alarm, you don't remember the dream

If you wake up suddenly by ringing the alarm on your watch or mobile phone, you are more likely to forget what you were seeing and thinking in your sleep just before that. For this reason, when you wake up in this way, you do not remember the dream. This treatment psychologist says that the best way to remember dreams is to wake up slowly, roll your eyes slowly, roll over in bed, then get up. He added, 'Don't run after him to capture what you are dreaming of. If you run after the dream, the dream escapes. '

'Nightmares' are not just dreams of fear

'Bad dreams' or 'nightmares' are often nightmares but there are other stories inside.In a new 2014 study, psychologists found that nightmares are often a reflection of a person's failure, anxiety, worry, depression, confusion or other such mental state. This is according to a survey of 131 adult men and women. The researchers also said that men are more likely to have 'nightmares' of fights or conflicts and women are more likely to have 'nightmares' of relationship crises.

Even if you die in a dream, you live to say it

'I dreamed I was dead' — this is a very common experience with dreaming. Many people say that it is not good to see such death in a dream. But psychologist Rubin Naiman says there is nothing to worry about.Rather, he says, 'It would not be right to miss the opportunity to die in a dream! Go and take the experience of that incident. '

The body responds even in dreams

Just as our body responds or reacts when we are awake, so can our body respond in dreams. You wake up when you suddenly wake up when you see or hear something in a dream or when you are talking to someone in a dream. But when you wake up, you can't find him anymore. This situation is very frustrating. Rubin Naiman says that even after waking up, even after meeting the eyes, it happens in our body, because the dream state or that dizziness remains. And just like in reality, if you get excited in your sleep, your blood pressure may increase or any other emotion may be created in the body by adapting to any other emotion.

Remembering dreams makes the brain work differently

A new study from 2014 found that those who can regularly remember the dreams they see have special spontaneous activities in a particular part of their brain. For those who can remember the dream, it occurs in a part of their brain called the 'temporo-parietal junction'. Not only in sleep, but also in wakefulness, the activities of this part of the human brain are somewhat different. The study found that those who woke up with a light sound in their sleep or woke up or reacted to the sound in their sleep, had a higher rate of remembering dreams.