Once the body weight increases, it is very difficult to reduce it, but there are some superfoods that speed up the weight loss process and remove toxins from the body.
Let's find out what those foods are :
🔹 Raw Fruits :
You can eat raw fruits after taking herbal tea. Choose green apple, red apple, cranberry, blueberry, cherry, strawberry, blackberry, pineapple, gooseberry, semi ripe banana and pomegranate. These fruits reduce water retention in the body and strength and your skin tissues and collagen and help in weight loss.
🔹 Metabolism tea :
You can start the day with tea made with Cinnamon, Cardamom, Cloves, crushed ginger, black paper, turmeric and Star Anise. Boil all these ingredients in half a litre of water and lower it in half. You can add a half lemon juice and coconut milk to taste. This tea helps to improve body heat and metabolism. This helps in weight loss.
🔹 Digestive Tea :
There are many types of Ayurvedic Tea available in the market these days but it is best if you can make your own. Take 1 teaspoon cumin, 1 teaspoon fennel, 1 tablespoon coriander and 1 tablespoon cardamom. Boil all the ingredients in half a litre of water until the amount of water is halved. Drink this tea on an empty stomach to reduce indigestion, bloating and weight loss.
🔹 Hot water with honey and lemon :
To improve peristalsis, drink a glass of lukewarm water with a little lemon or ghee, which is effective in flushing out body wastes. Ghee can be mixed with lukewarm water to relieve indigestion and constipation.
🔹 Celery juice :
Eat raw fruits and cooked or steamed vegetables to avoid intestinal pressure. Don't go for smoothies with fruits, vegetables, milk and yogurt. Because if you drink such a combination, toxins can accumulate in the body. Instead, drink celery juice with a pinch of pink salt on an empty stomach to lose weight.
