It is not a bad thing to cry with a little emotion. No matter how much we make fun of those whose eyes are swollen or their lips are swollen when they are a little sad. In the circle of friends, their name became chichkandune.
Crying is the shedding of tears or welling of tears in the eyes in response to an emotional state, pain or a physical irritation of the eye. Emotions that can lead to crying include sadness, anger, and even happiness. The act of crying has been defined as "a complex secretomotor phenomenon characterized by the shedding of tears from the lacrimal apparatus, without any irritation of the ocular structures", instead, giving a relief which protects from conjunctivitis.
Bad times come in everyone's life. Many people see darkness in their eyes. Someone cried. Even if someone is smiling again, it gradually breaks down from within. But psychologists say that crying has certain qualities. Those who cry a little, they become sensitive. And it is your loss if you lose the life of a person who has tears in the eyes of others. Unable to control one's emotions may cause discomfort. But these people have special qualities. Let's find out what qualities psychologists are talking about-
Those who can cry, they have several benefits. They can easily express all the pain or sorrow by crying. As a result, their grief is not long lasting. They can easily move forward. On the other hand, those who keep anger, resentment and sorrow inside suffer from revenge. Sadly, anger does not leave them behind.
Seeing their cries may make you feel theatrical. But those who cry out of emotion are really good people. The inside of their minds can be easily read. Such good people but stay by my side as friends. So never lose a friend who cries a little. Although he suffered at first, you will miss him later in this crowd of selfish people.
Many of those who cry are scared. But in fact they are brave enough. Crying comes from emotion. Crying is one of the personal things. So you can't cry in front of everyone. No one can cry. They are afraid to face their own grief. But those who cry easily are quite brave.
If you don't hold back the grief by crying, some physical problems may also be created. It also causes pressure changes or pressure on the nerves. Stress also increases. And those who cry when they are in trouble can stay stress free.
Crying is very personal. Most people hold back when they cry. What do people in front of you think when they cry? But those who cry are very confident. So they do not suppress their emotions by thinking about what people will think.
Seeing their cries may make you feel theatrical. But those who cry out of emotion are really good people. The inside of their minds can be easily read. Such good people but stay by my side as friends. So never lose a friend who cries a little. Although he suffered at first, you will miss him later in this crowd of selfish people.
Those who can cry, they have several benefits. They can easily express all the pain or sorrow by crying. As a result, their grief is not long lasting. They can easily move forward. On the other hand, those who keep anger, resentment and sorrow inside suffer from revenge. Sadly, anger does not leave them behind.
Many of those who cry are scared. But in fact they are brave enough. Crying comes from emotion. Crying is one of the personal things. So you can't cry in front of everyone. No one can cry. They are afraid to face their own grief. But those who cry easily are quite brave.
So you feel good knowing your good aspects ?? Surely you are feeling much better. But you still want to control your crying. That is the solution. Let's find out the solution.
Whether it's the pain given by the boyfriend or the boss's rebuke at work, because whatever it is, tears come to his eyes. Also, do you cry to be light for all the reasons like monogamy with friends, unrest with parents, etc.? Can't control the tears under any circumstances? It seems that the mind will be light only if you cry, then there are a few easy ways to harden the mind.
Focus & Relax - Focus on the ground or an object below. Calm your mind and set up a mind that you will not cry in any way. Switch to relax mode. Try to control your facial expressions and try to relax your facial muscles.
Take a deep breath - Stay in any position, if you feel like crying, be sure to take a deep breath and release it slowly. Inhale through the nose and exhale through the mouth. Keep rehearsing it for a while. When the body is supplied with extra oxygen, the emotion of crying will go away very easily. And will immediately turn your mind to the other side.
Drink a lot of water at once - are you crying? If you feel like this, drink a lot of water immediately. Water will help your nerves to relax and will also eliminate the possibility of crying.
Repetitive thinking - Think of a song or a poem or a line of your choice that gives you joy and peace. Keep reciting it all over again.
Stand in front of the mirror and talk to yourself - go to the washroom as soon as you cry or go to the place where the mirror is. Now stand in front of the mirror and talk to yourself. Start convincing yourself that you need to cope with this situation. You will see that the crying has come under control.
Think about something other than the problem - If you cry under the pressure of a situation, then you must stop thinking about it. Start thinking about something else. If you forget the reason for crying, you will not cry anymore.
Multiply 100 to 1 inversely - whenever you get tears, if you apply this intellect, you will see that the tears disappear completely. When you start counting backwards from 100 to 1, your attention will shift from crying to counting.
Walk out - walk out to calm your mind. It will reduce the pain and fatigue of your mind a lot.
Talk to the person closest to you - talk to a close friend about something you're crying about. You will see that it looks much lighter.
Take a deep breath - Stay in any position, if you feel like crying, be sure to take a deep breath and release it slowly. Inhale through the nose and exhale through the mouth. Keep rehearsing it for a while. When the body is supplied with extra oxygen, the emotion of crying will go away very easily. And will immediately turn your mind to the other side.
Stand in front of the mirror and talk to yourself - go to the washroom as soon as you cry or go to the place where the mirror is. Now stand in front of the mirror and talk to yourself. Start convincing yourself that you need to cope with this situation. You will see that the crying has come under control.
So with the good quality of your crying, it must be good to know the remedy. No more crying. When you cry, cry. Again, slowly bring it under control. Stay healthy. Stay well.
