Essential of Physical Exercise

Physical exercise means the regular movement of the limbs of our body according to rules.Physical exercise is essential to keep our body fit. Physical exercise also make our mind sound.Body and mind are interrelated. We can not think of a sound mind without sound health.Physical exercise enables us to build a good health. It makes our body active and muscles strong. It also increases power of digestion and blood circulation. It also gives strength to our brain. Human body is a machine. A machine gets rust if it remains idle.So if we don’t do physical activists our body become inactive and weak. So we should take physical exercise in order to maintain a sound health and happy life.