How to Make Banana Oatmeal Brownies High in Protein and Easy to Make

Image by jcomp on Freepik

Hello, this time I am going to show you a very good and healthy recipe, ideal for people who are starting to want to eat healthy but without suffering, that is why I will show you how to prepare banana and oat brownies that are very good, ideal for breakfast or a snack for school or work, the ingredients we need for these brownies are as follows:

*3 bananas

*One cup of oatmeal

*One quarter cup of cocoa powder

*Sweetener of your preference I use liquid stevia but you can use sugar or any sugar substitute you like.

We start adding the bananas in a bowl and mash them with a fork until they are mashed, when they are ready we grind the oatmeal in a blender and change the mashed banana to a larger bowl, add the oatmeal and cocoa and mix everything very well,

When we have everything well mixed we sweeten it with the sweetener we have chosen, the amount is to taste, I added walnuts this is optional, chop them a little and add them to the mixture, we incorporate them very well, we grease a mold with oil, I am using coconut oil but it can be any cooking oil, the size of the mold I am using is 20 centimeters, add the brownie mixture to the mold, if your pan is bigger make sure the brownie is approximately 2 centimeters high, I put wax paper in the bottom of the mold but I do not recommend it because in my case the brownie got stuck and it is a little difficult to remove so pure oil would be enough, we take it to the oven previously heated to 180 degrees centigrade or 360 degrees fahrenheit for about 15 or 20 minutes after the time we let it cool, a few minutes later you can leave it in the refrigerator to cool completely and you could unmold it to cut it and ready you have your brownies, to enjoy them longer you can keep them in a container with a lid and keep them refrigerated, they will last 3 to 4 days, and as a tip you can give them a plus with chocolate chips, almonds or walnuts, if this recipe was to your liking do not forget to share it.

Translated with www.DeepL.com/Translator (free version)