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Today i share another yummmy , tasty and delicious chicken recipe . I hope you must like it . And try it also .

Chicken

Chicken is highly nutritious and a good source of protein. Adding chicken to your diet may help support weight loss, muscle growth, and bone health.

Benefit of chicken .

Health Benefits:

Chicken Contains Nutrients Linked with Mood. ...

Chicken Provides Vitamins and Minerals Involved in Brain Function. ...

Chicken is Easy to Eat. ...

Chicken Builds Muscle. ...

Chicken Strengthens Bones. ...

Chicken Promotes Heart Health. ...

Chicken Aids in Weight Loss.

Procedure to male chicken in different ways..

There are so many ways to prepare chicken. We can stir-fry, pan-fry, grill, barbeque, bake or roast chicken. Let’s look at these techniques more closely.

Stir -fryin

If you would like to stir-fry chicken, breasts or thigh fillets are the most ideal cuts to use. Use a sharp knife to cut the breast or thigh into thin slices.

Heat a wok over high heat. Add a little vegetable oil and heat until just smoking. Add a small portion of the chicken meat and stir-fry for 1 to 2 minutes or until golden brown and just cooked through.

With stir-frying, we add the chicken in batches as adding too much meat at once reduces the temperature of the wok, meaning the chicken meat will stew in its own juices rather than cook quickly and brown with a lovely natural caramel flavour.

Pan-Frying

To pan-fry chicken, the ideal cuts for this are chicken breast, tenderloins or chicken thigh fillets. These are pieces that are small enough to cook through without the outside overcooking and burning.

To pan-fry chicken breasts, heat a frying pan on medium heat. Add 1 tablespoon of oil and allow to heat through. Place the chicken breast in the pan and allow to cook for 7 or 8 minutes or until brown and golden. Turn over and repeat until chicken breast is cooked.

Grilling/BBQ

Grilling.

If you would like to char-grill or barbeque chicken, choose chicken breasts, tenderloins or thigh fillets. If you are using a flattened chicken, you can char-grill both sides for colour and flavour and then place in the oven to cook through thoroughly with moderate heat.

Roasting

Baking/

For baking, Wings, drumsticks, chicken thigh cutlets and whole chickens are best. As these cuts have a bone in the centre, it takes these cuts longer to cook all the way through.

By baking, the drumstick will be cooked by an even heat all over, while gently cooking the skin at the same time.

A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Better Mood. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.

Its about chicken recipe . Very tasty and yummy . I hope you will like it.

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