Milk

Milk is a complete diet . It is sweet and delicious . Its colour is white . We get milk mostly from cows and buffaloes . Milk make us healthy and strong . We make curd ,butter and cheese also from it . Milk is a valuable diet for children and patients . Milk must be used after boiling it .

The use of milk is done in the form of drinking and in the form of beverage.Which is definitely the best diet work for health and fitness.Milk is used to save face to the spill from the jail.Its drainage from washing face face fresh milk And beauty grows up.