Although fruits are available throughout the year in Bangladesh during the monsoon season, the fruits are harvested during the honeymoon. The role of fruits in meeting health, nutrition, disease prevention and food needs is immense. As the country is temperate, almost all types of fruits can be cultivated in this country. Primitive people lived by eating fruits. There is a saying in Khanar- ‘Twelve fruits in Baromas, no abyss is played’. Fruits are not just food - the contribution of fruits in all aspects of life, including herbal, economic, environmental, social and religious ceremonies is undeniable. Scientific research has shown that the financial value of a 50-year-old fruit tree that benefits us throughout its life is about 35.40 lakh rupees. Fruit cultivation is very neglected in this country. The country has the opportunity to plant a lot of fruit trees in the vicinity of fallow lands, uncultivated lands, crop lands, roads, institutions etc. In the eyes of Islam, planting fruit trees is a charity. The cost of cultivating fruit trees is low and the profit is high.
Nutrition: Fruits are the main source of vitamins and minerals. An adult needs to eat about 115 grams of fruit per day but we can eat only 35-40 grams. Vitamin A is high in ripe, ripe jackfruit, ripe papaya, pineapple, mango, guava, red batabi lemon, bangi, blackberry, jamrul, rose blackberry and khudijame. Contains Vitamin B1 - Ripe Mango, Ripe Jackfruit, Ripe Banana, Pineapple, Coconut Water, Bangi, Mango, Kamranga, Kadbel, Paniphal etc. There are more Vitamin B2 - ripe jackfruit, guava, bean, mango, jamrul, litchi, plum, ata, latkan, deua, arbarai etc. Vitamin C is high in mango, arabarai, guava, grapefruit, deuya, lemon, kamaranga, mango, papaya, khudijam, golapjam, mango, cool, orange, blackberry, olive, quince, litchi etc. There is more calcium - lemon, pumpkin, mango, coconut, deuya, jagdumur, gab, arbarai, bell, grapefruit, papaya, amalki, tetul, jackfruit, orange, blackberry, pomegranate, olive, date etc. There is more iron - watermelon, mango, guava, lemon, blackberry, quince, kamaranga, mango, coconut, olive, amalaki, jagdumur, arbarai, khudijam, etc. There is more phosphorus - quince, mango, banana, jackfruit, date, olive, jamrul, pomegranate, palm kernel, coconut, guava, grapefruit, bell, litchi etc. There is more food energy - coconut, date, quince, gab, banana, kul, mango, litchi, lemon, bell, pomegranate, mango, olive, tamarind, palm, watermelon, latkan, chalta, bilatigab, deua etc. There is more sugar - dates, bananas, kul, mango, palm, rose jam etc. Slogan- ripe fruit satisfies, yoga increases nutrition increases wealth.
Herbal: Fruit is not just food, it prevents and cures diseases. Raw mango - beneficial for fever, cold, skin and teeth. Jackfruit- Relieves constipation. Beneficial for eyes and food digestion. Litchi- Increases appetite, is useful in cold, flu, fever, cough, stomach ache and tumors. Pineapple- Beneficial for sore throat, bronchitis, diuretic, kidney. It is anthelmintic, tonic, anti-diabetic, cures cold, fever. It is not advisable to eat pineapple with pregnant women and milk. Watermelon- Relieves fever, cold, flu and constipation. Beneficial in kidney, organ wounds, anemia. Berries - useful in diarrhea, vomiting, anorexia. Guava - Useful in skin diseases, tooth and bone diseases. Helps in digestion of food, drying of wounds, reduction of fat and loss of appetite. Bell- Stomach cleansing, constipation, diarrhea, digestion, beneficial for strength. Grapefruit - useful in constipation, mouth taste, fever and cold. Papaya- Food digestion, blood clots, helps to heal wounds, eliminates flatulence. Lemon- Relieves cold, flu, fever and fatigue. Pomegranate - Helps to stop constipation, diarrhea, stomach ailments and bleeding. Karamcha- Increases appetite, tightens skin and blood vessels and stops bleeding. It is anthelmintic. Jamrul- Beneficial for diabetics. Tamarind- Beneficial for heart disease, flatulence, strengthening. Headaches and toxicity are cured. Latkan- Increases appetite and eliminates vomiting. Mango - Cures skin diseases, heals wounds, enhances appetite and smoothes the skin and cures liver, stomach ailments, asthma, cough, diabetes, indigestion and fever. Cool - beneficial in rheumatic pain, blood cleansing, digestion, flatulence, loss of appetite. Mango- Prevents bile and phlegm, anesthetic and clears the voice. Banana- Eliminates diarrhea, diarrhea, ulcers, constipation. Coconut- Relieves weakness, coconut water acts as saline. Kamranga- Cures bleeding, stops vomiting, cures worms, cough and asthma. White - Anti-fever, strengthens skin and blood vessels, stops bleeding. Deva- Beneficial in biliary disorders and liver diseases. Khudijam- Useful in diarrhea, diabetes, anorexia and vomiting. Peppermint - tonic, rheumatism and bile, anti-emetic, blood-enhancing and meat-enhancing Chalata- flatulence, phlegm, rheumatism and cholagogue. Satkara - antiseptic, flavor enhancer
