It is very hot all over the country. We should all drink plenty of water to keep our body moist by protecting it from dehydration in this heat. But many just don’t want or can’t drink water. A healthy solution for them is Jaljira or Jira water. Rich in taste and nutrition, it is a popular summer drink in India and it is also well known in our country. It has various health benefits. Health Benefits of Cumin Water Drinking cumin water refreshes the body by cooling it and reducing the excess temperature generated in the body. It helps to reduce stomach contaminants in a very healthy way. So to explain how healthy giraffe is, I am highlighting some of its health benefits. 1) One of the benefits of Zirapani for weight loss is that it helps in weight loss. Taking this zirapani twice a day reduces the appetite of the stomach which in turn reduces the appetite. 2) To increase immunity - Cumin is an excellent source of iron. Which is very important to manage the work of the immune system. It contains a good amount of vitamins A and C in addition to iron, which has the benefit of antioxidants. 3) Treatment of anemia- Iron in cumin increases the amount of oxygen carrying hemoglobin in the bloodstream. Cumin water is also quite beneficial for iron deficiency anemia. 4) Reduce acidity - It is good for acidity problems. Eating giraffe slowly after eating any heavy food can prevent acidity attacks. 5) To get rid of constipation - Another health benefit of drinking giraffe is to get rid of constipation. So those who have constipation can drink this drink twice a day. 6) To eliminate the problem of gas - Jirapani helps to reduce stomach gas. If the stomach is swollen due to gas, then you can eat jirapani slowly until the stomach gas is removed. 7) To relieve nausea - Zirapani helps to relieve nausea so pregnant women can drink it to get rid of ‘Morning Sickness’. 6) One of the many health benefits of Zirapani in eliminating dehydration is that it helps to keep the body moist in hot weather. It naturally lowers body temperature due to the presence of healthy spice cumin in it. 9) For good sleep - Zirapani is very useful for those who have insomnia or sleep problems. Playing regularly is good sleep. 10) Improves memory - Cumin improves the strength of the brainTherefore, if jirapani can be eaten from a young age, it significantly sharpens the memory and intelligence. 11) In removing body contamination - Girapani is very beneficial for the liver and stomach. The antioxidants in cumin eliminate toxins in the body and internal organs. 12) For extra nutrition of pregnant and lactating mothers - Iron in cumin is very good for pregnant and lactating mothers. It helps meet the iron needs of the fetus, baby and mother. 13) To reduce lower abdominal pain - Many women feel lower abdominal pain on special days of the month, you can eat jirapani little by little throughout the day to reduce this pain. 14) Health benefits of cumin water for the skin - When the body is internally healthy, it is reflected in the skin. This cumin water makes the body internally strong and healthy, so it has a significant effect on the skin. 15) To nourish the skin - As mentioned earlier, Zirapani increases digestion, so it helps the skin to stay healthy and nourished by absorbing essential nutrients. 17) Provides antioxidants - Regular consumption of cumin water gives the body adequate amounts of vitamins A, C and E which are known for their antioxidant and antiaging properties. Drinking it replenishes the skin and prevents premature aging. 18) Treatment of acne - Cumin water works as a natural medicine for acne. 16) For skin comfort - Zirapani helps to relieve skin irritation. How to make jirapani? Water - 1 liter cumin - 1.5 teaspoons Boil water in a pot in the oven and boil cumin seeds for another 8-10 minutes. It can be eaten either lukewarm or ice cold. To make it more delicious, it can be blended with a little sugar, beet salt, black pepper powder, lemon juice, coriander / mint leaves and raw mango if desired. Below I have mentioned the method of making cumin juice. ** Ingredients: - >> 2 tablespoons of tamarind paste >> 5 tablespoons of sugarcane molasses >> 2 tablespoons of sugar >> 1 tablespoon of lemon juice >> 2 teaspoons of lightly fried cumin >> 1 teaspoon of bit salt >> water >> ৬ Cup >> Half a teaspoon of white chilli powder Preparation method: - First sugarcane molasses andDissolve sugar in water.Then mix tamarind starch and lemon juice and strain it. Now mix all the other ingredients together and pour it in a glass with ice cubes and serve with cumin juice.
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