Cucumber (Cucumis sativus) is a well-known plant belonging to the Gord family Cucurbitus. Cucumber is a kind of fruit. The fruit grown on creeping plants is oblong in shape and about 10-12 inches long. Its exterior color is green. However, when ripe, it turns yellow. The sleeves are whitish green, with beeches in the middle. It is eaten raw or used in salads. Although it originated in India, it is now grown in almost all parts of the world. It is usually found more during the summer. There are several varieties of cucumber. Cucumber is a kind of fruit. It tends to be a long green shape. This results in less calories and more water. The amount of calories per 100 grams of a raw cucumber with peel is 20 kcal. Cucumber is mainly used as a salad in Bangladesh. No matter how simple cucumber may seem, it is unique in terms of food quality. The water content of cucumber is 95 percent. It retains body moisture and controls the temperature inside the body and helps to keep the body cool. Cucumbers are very low in calories. There are only 15 calories per 100 grams. It does not contain any saturated fat or cholesterol. The quality of this cucumber peel is not very low. Eating cucumber with peel will reduce your constipation a lot and will protect you from diseases like bowel cancer by removing harmful substances from your gut for the body. Cucumbers contain significant amounts of potassium. Experts call this potassium a friend of the heart. Because it plays a special role in lowering blood pressure. Cucumber is high in water and potassium, so it increases urination, which helps control hypertension. In addition, regular consumption of cucumber helps in controlling uric acid in the body, which reduces the chances of kidney and bladder stones. Cucumber contains antioxidants like beta carotene, alpha carotene, vitamin C, vitamin A, lutein etc. These antioxidants play a special role in protecting the body. These antioxidants protect the body from harmful free radicals produced in the body. There is no pair of these antioxidants to retain youth. Cucumbers are also rich in vitamin K. Vitamin K helps keep our bones healthy. Not only that, experts have recently mentioned that cucumber plays a role in preventing neurological diseases like Alzheimer's disease. Cucumber also plays a significant role in beauty practices. Cucumber makes the skin vibrant and lively by removing various skin problems, puffiness around the eyes and black spots. So don't forget to include this cucumber in your daily diet
