Coconut is a delicious fruit. One of the cash crops of Bangladesh. In its raw state it is called dab whose water is very tasty and rich in nutrients. After ripening it is called Jhuna coconut. Coconut is popular in almost all countries of the world. Coconut trees grow all over Bangladesh. However, in the coastal districts especially Khulna, Barisal, Patuakhali, Noakhali, Bhola, Chittagong, Faridpur and Jessore districts coconut production is higher. Each 100 grams of coconut has 354 calories, 33 grams of fat, 20 milligrams of sodium, 356 milligrams of potassium, 15 grams of carbohydrates and 3.3 grams of protein. It also contains Vitamin C, Calcium, Iron, Magnesium, Vitamin B-6 and B-12. Now let's know the health benefits of coconut. Studies have shown that in Polynesia and Sri Lanka, where coconut is the staple food, people have much less cholesterol or heart problems. The reason for this is explained by the fact that the chains of fatty acids in coconut do not increase cholesterol but reduce the risk of atherosclerosis and help keep the heart healthy. Even some coconuts contain lauric acid which is found in breast milk. Coconut destroys certain viruses. Coconut destroys the viruses that cause influenza, herpes, mumps, etc. As a result, there is some protection from such ailments. Coconut also plays an important role in destroying bacteria that can cause ulcers, throat infections, urinary tract infections, gum disease, gonorrhea, etc. Coconut boosts the body's energy and helps to stimulate action. Helps in digestion process and helps in absorption of various vitamins, minerals and amino acids. Coconut regulates blood insulin levels and prevents damage to the body due to diabetes. Coconut helps the body absorb calcium and magnesium and plays a role in the formation of teeth and bones. Coconut plays a role in protecting the gallbladder from various diseases. Regular consumption of coconut greatly reduces the risk of breast cancer, colon cancer and some other cancers. Coconut helps prevent tooth decay. Coconut plays a role in preventing the prostate gland from enlarging. Those who have kidney stones are more likely to get stones if they put coconut on their regular food list. Coconut helps to keep thyroid hormone activity normal. Regular consumption of coconut makes the skin soft and beautiful. Also, regular consumption of coconut does not cause wrinkles on the skin easily. Coconut helps in reducing excess weight. Coconut boosts metabolism with very few calories and provides energy to the body in a short time. Playing coconut does not make you suddenly hungry. So studies have shown that people who start eating coconut regularly lose a lot of weight
