The incidence of heart attack between the ages of 30 and 40 is increasing rapidly worldwide. So there is no time to sit back and relax.
Congenital heart disease, vasoconstriction or vascular disease, genetic defects, etc. can cause a heart attack at an early age. In addition, obesity at an early age, excess fat in the blood, high blood pressure or diabetes at an early age, smoking habits, stress increase the risk of heart attack at an early age. Addiction to unhealthy foods, not doing physical work at all, staying up at night, drug addiction, etc. increase the risk of heart attack in the young generation.
Remember, many men and women your age have died suddenly of a heart attack. So be aware from the beginning, learn to take care of yourself, try to lead an orderly life.
No matter what you've done before, don't quit smoking forever.
Don't let belly fat increase. The correct belly size for Asian men is 90 centimeters, and 60 centimeters for Asian women. If it is more than that, the risk increases. Keep the weight according to the height. Try to get rid of excess fat.
No matter how busy you are, get in the habit of walking, exercising, swimming, jogging, cycling or sports for 25 to 30 minutes every day. Apart from this, garden for physical labor as much as possible, walk and come as far as possible, use the stairs without using the elevator, play with the children, help with various household chores. When you come back from the office, do not sit with the television or computer.
Eliminate excess salt. Exclude with extra oil-fat rich foods, fast food, beef, soft drinks, etc. Eat lots of vegetables, fruits, fish, milk.
Measure blood pressure regularly. Measure your blood sugar and fat once a year. Consult a doctor if necessary.
Do not work at night. For a healthy heart, we need at least seven hours of uninterrupted sleep every day. Don’t take on extra work stress. Occasionally take time off from work to spend time with family and friends
