Anger management!

Anger management helps you recognize frustrations early and resolve them in a way that allows you to express your needs — and keeps you calm and in control.

Some signs that you need help controlling your anger include:

• Regularly feeling that you have to hold in your anger

• Persistent negative thinking and focusing on negative experiences

• Constant feelings of irritation, impatience and hostility

• Frequent arguments with others that escalate frustrations

• Physical violence, such as hitting your partner or children or starting fights

• Threats of violence against people or property

• Out-of-control or frightening behavior, such as breaking things or driving recklessly

• Avoiding situations because of anxiety or depression about anger outbursts