Patshak has been known for ages. This vegetable is found everywhere from village to town markets. The price is not high. Jute is known as two. One is bitter gourd and the other is sweet gum. Favorite to many. Jute has a lot of nutritional value. These are extremely beneficial for various diseases of the human body.
Patsha is rich in Potassium, Iron, Calcium, Magnesium, Phosphorus, Selenium and Vitamins C, E, K, B-6 and Niacin. Patsha also contains high levels of antioxidants, carotene and dietary fiber.
Each 100 grams of Patsha contains 63 kcal of dietary energy, 3.6 grams of meat, 298 mg of calcium, 11 mg of iron and 7400 carotene (IU).
Now we don't know what benefits Patshak has for us:
Increases immunity
Vitamins A, E and C in jute boost the body's immunity. Vitamin C and carotene in it help to cure mouth sores. In addition, Vitamin-C increases the white blood cells and Vitamin-A, Vitamin E enhances the immunity of the eyes, heart and other organs.
Prevents bone loss
Patsha has plenty of calcium, which helps keep bones healthy and prevents bone loss. It contains iron, magnesium, sodium and other nutrients that build and repair bones and prevent bone fragility.
Eliminates high blood pressure
Existing high levels of potassium in Patsha helps to keep blood circulation and blood pressure normal. This eliminates the problem of high blood pressure. Jute also helps in lowering blood cholesterol. Playing regularly reduces the risk of heart attack and stroke.
Increases the taste in the mouth
This enhances the appetite of eating vegetables. Brings back the taste in the mouth and reduces the risk of fat gain. The bitter taste of jute helps to break down the starch by secreting saliva in the mouth. This facilitates digestion and increases appetite.
Eliminates insomnia
The magnesium in patsha produces hormones in the body that keep the nervous system calm and ensure uninterrupted sleep. So you can eat jute for good sleep.
Helps in the production of hemoglobin
These vegetables contain a lot of iron which helps in the production of hemoglobin in the blood. The iron in patsha also increases the normal body temperature and efficiency.
Increases digestion power
The dietary fiber in Patsha greatly accelerates the digestive process and increases our digestive power. This eliminates constipation.
Relieves arthritis pain
Patsha has a lot of vitamin-E. Vitamin E is effective in preventing gout, arthritis and other inflammatory diseases. So jute is an important diet for these diseases.
