He left in a hurry in the morning, did not have time to eat. So the way.Buy bananas from the store and eat them. Because this is the healthiest of the fruits. But there are many who do this on a daily basis. The stomach may be full, but you know what?
Bananas are a nutritious food as they contain high levels of potassium and magnesium. It has many health benefits. Banana keeps the heart healthy, regulates blood pressure, protects against diseases like constipation and ulcers. The pair of collars also match the weight to increase the production of hemoglobin in the blood and eliminate anemia. Bananas contain 25% sugar and they help to increase energy in the body. But these can only happen when the stomach is full. Eating bananas on an empty stomach is dangerous.
What happens when you eat banana on an empty stomach? Many people eat banana on an empty stomach in the morning because of its nutritional value. People, like many other foods, it will provide a lot of nutrition to the body. But a few studies have shown that bananas contain high levels of sugar which works to provide energy to the body. So if you eat a banana on an empty stomach in the morning, your energy will go out after a few hours. This will make you lazy. Feeling tired and sleepy. So it is better not to eat banana on an empty stomach.
Because of its acidic properties, it is best to mix bananas with some dried foods. Otherwise, high levels of magnesium imbalance occur in the body. It also raises the risk of heart disease. Not just bananas in the morning, but any fruit should not be eaten on an empty stomach. Because nowadays it is safe to say that no fresh fruit can be found. In addition, the fruits contain various chemicals. So in the morning on an empty stomach the chemicals in these foods enter the stomach directly. Then instead of providing nutrition, they cause various health problems in the body
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