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1. Avoid skim milk, ghee, butter and fatty foods. These foods make the body fat and increase the risk of reed disease.
2. Fried burnt, roasted, moghalkhana etc. increase the weight of food. Avoid these.
3. Eat fish and chicken broth. Do not eat egg yolks.
4. Make a habit of eating lots of vegetables every day.
5. Eat various fruits including apple, orange, guava, kamaranga, banana.
. Eat less rice and bread.
. Walk hard for at least 1 hour every day.
. Check the blood lipid profile, blood sugar and ECP test report to see if it is normal.
9. Quit smoking and alcohol.
10. Consult a doctor if daily bowel habits are not regular. Therefore, you can eat isabgulera husk before going to bed at night.🍉🍉🍉
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$ 0.00 Storymaker 10 Health Tips of obese people..... 9 15 0 EXC BOOST Avatar for Nisha Written by Nisha 36 Subscribe 1 month ago In community: BD Buddies(35de)
Avoid skim milk, ghee, butter and fatty foods. These foods make the body fat and increase the risk of reed disease.
Fried burnt, roasted, moghalkhana etc. increase the weight of food. Avoid these.
Eat fish and chicken broth. Do not eat egg yolks.
Make a habit of eating lots of vegetables every day.
Eat various fruits including apple, orange, guava, kamaranga, banana.
. Eat less rice and bread.
. Walk hard for at least 1 hour every day.
. Check the blood lipid profile, blood sugar and ECP test report to see if it is normal.
Quit smoking and alcohol.
Consult a doctor if daily bowel habits are not regular. Therefore, you can eat isabgulera husk before going to bed at night.🍉🍉🍉
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18 94 $ 0.03 @AntiSJWLeft 3 min 1 day ago Comments
Sort ↓ Add your comment Nice article loveu bro
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$ 0.00 User's avatar N7 Reply a month ago We can think a lot about our own bodies. If we want to keep our body healthy, we need to exercise or eat regularly. Fruits should be eaten immediately.
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