10 Health Tips of obese people.....

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2 years ago

1. Avoid skim milk, ghee, butter and fatty foods. These foods make the body fat and increase the risk of reed disease.

2. Fried burnt, roasted, moghalkhana etc. increase the weight of food. Avoid these.

3. Eat fish and chicken broth. Do not eat egg yolks.

4. Make a habit of eating lots of vegetables every day.

5. Eat various fruits including apple, orange, guava, kamaranga, banana.

. Eat less rice and bread.

. Walk hard for at least 1 hour every day.

. Check the blood lipid profile, blood sugar and ECP test report to see if it is normal.

9. Quit smoking and alcohol.

10. Consult a doctor if daily bowel habits are not regular. Therefore, you can eat isabgulera husk before going to bed at night.🍉🍉🍉

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$ 0.00 Storymaker 10 Health Tips of obese people..... 9 15 0 EXC BOOST Avatar for Nisha Written by Nisha 36 Subscribe 1 month ago In community: BD Buddies(35de)

  1. Avoid skim milk, ghee, butter and fatty foods. These foods make the body fat and increase the risk of reed disease.

  2. Fried burnt, roasted, moghalkhana etc. increase the weight of food. Avoid these.

  3. Eat fish and chicken broth. Do not eat egg yolks.

  4. Make a habit of eating lots of vegetables every day.

  5. Eat various fruits including apple, orange, guava, kamaranga, banana.

. Eat less rice and bread.

. Walk hard for at least 1 hour every day.

. Check the blood lipid profile, blood sugar and ECP test report to see if it is normal.

  1. Quit smoking and alcohol.

  2. Consult a doctor if daily bowel habits are not regular. Therefore, you can eat isabgulera husk before going to bed at night.🍉🍉🍉

14

$ 0.00

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Sort ↓ Add your comment Nice article loveu bro

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$ 0.00 User's avatar himu Reply a month ago wow... Nice and helpful article. Thanks for share ... 🙂

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$ 0.00 User's avatar Odhora22 Reply a month ago thanks for sharing this helpful article 🖤🌝

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$ 0.00 User's avatar N7 Reply a month ago We can think a lot about our own bodies. If we want to keep our body healthy, we need to exercise or eat regularly. Fruits should be eaten immediately.

0

$ 0.00 User's avatar Ramisa-123 Reply a month ago Very nice article thanks for share. Plz support me

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$ 0.00 User's avatar Mazed444 Reply a month ago So important article ,, thanks

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$ 0.00 User's avatar Ferdous52 Reply a month ago Thank you so much for sharing i will share these tips toy wife 🤣🤣🤣🤣

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$ 0.00 User's avatar raashid Reply a month ago so

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$ 0.00 User's avatar shakib840 Reply a month ago Wow this nice information Thanks dear.........

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2 years ago

Nice article loveu bro

$ 0.00
2 years ago

wow... Nice and helpful article. Thanks for share ... 🙂

$ 0.00
2 years ago

We can think a lot about our own bodies. If we want to keep our body healthy, we need to exercise or eat regularly. Fruits should be eaten immediately.

$ 0.00
2 years ago

Very nice article thanks for share. Plz support me

$ 0.00
2 years ago

So important article ,, thanks

$ 0.00
2 years ago

Thank you so much for sharing i will share these tips toy wife 🤣🤣🤣🤣

$ 0.00
2 years ago

so

$ 0.00
2 years ago

Wow this nice information Thanks dear.........

$ 0.00
2 years ago

thanks for sharing this helpful article 🖤🌝

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User's avatar N7
2 years ago