Know the 4 Types of Attachment Styles in Establishing a Relationship

Attachment style is defined as a way for someone to give an emotional response in a relationship, be it a friendship or a romantic relationship with a partner. This attachment style has been formed in us since we were children that comes from the parenting pattern of our parents to us so that it will shape the way we respond emotionally to other people as well as our behavior and interactions with them.

For this reason, in this article, we will discuss several types of attachment styles in a relationship. Launching from the Mindbodygreen.com page, here are four of them.

1. Secure Attachments

This type of person with secure attachment feels so safe and comfortable when in a relationship. Usually they will show sincere love and affection without feeling anxious and suspicious of friends or partners.

In addition, they can also establish good and balanced communication between interpersonal closeness and independence. People who have this type of secure attachment usually get a parenting style that is full of love, tenderness, dependability, and can meet the emotional needs of their children.

2. Anxious Attachment

Different from the previous type, in this anxious attachment type, they will feel so insecure when in a relationship, such as being afraid of being abandoned by a friend or partner, causing excessive anxiety and suspicion.

As a result, they will be too dependent on others and easily jealous. Lack of emotional closeness either from parents or caregivers when they were children is the cause of someone having this type of anxious attachment style.

3. Dismissive Avoidant Attachment

This type has a low level of trust in friends or partners in a relationship. They are afraid of intimacy so they try to keep an emotional distance which is shown by being indifferent or as if they don't care.

Though they just want to try to be independent so as not to depend on others and hide their feelings. People who have this type of dismissive avoidant usually get a parenting pattern that is less attentive and cannot meet the emotional needs of their children. So they will assume that being independent is the only best way.

4. Fearful Avoidant Attachment

This type of combination of anxious and dismissive avoidant feels like they really want to be loved by their friends or partners, but at the same time they try to avoid it so that it can confuse other people.

Usually people with fearful avoidants have past traumas that are still imprinted and cause internal conflicts with their own minds.

Those were the four types of attachment styles in a relationship, hopefully it will be useful!