The best time for eating radish

Yesterday I went to the market and saw fresh and tasty radish. I couldn't resist. I adore eating it and spring is the best part of the year to eat fresh radish or to make salad with mixed vegetables including radish. You cannot believe how healthy this vegetable is.

Radishes are rich with vitamin C, folic acid,and contain very few calories, which is why they are an excellent food for spring cleansing of the body. So tasty and fresh they are great choice for lunch. When buying radishes, make sure they are firm and red. If they are firm, it is a sure sign that they have just been picked, and if they are soft, it is very likely that they are hollow and bitter. After buying, remove the green leaves because if you leave it, it can cause the creation of moisture that destroys nutrients. Store radishes in the refrigerator for a maximum of five to seven days.

-We can use them against cancer.

-They strengthen the heart and regulate blood sugar.

-They speed up the work of the digestive system so if you want to have a diet it is a great choice of vegetables.

-Radishes help with chronic respiratory diseases and act as a natural inhaler.

In the combination with cabbage,lettuce or onion you can make an excellent salad.

If you have an opportunuty buy and eat fresh radish and you will immediately feel better.The spring will go soon,let's have some benefits from it.

Thanks for your time.