Good night have a sweet dream

A surprisingly high number of people have what would be classed as 'normal' sleep patterns, but nonetheless wake up feeling sleepy, dull and unfocused – unable to concentrate and generally feeling 'below par'. It is sleep quality, rather than duration or continuity, where the problem lies – they simply cannot get a good night's sleep. This can be particularly frustrating since in the absence of a disturbed sleep pattern there are no obvious ways to improve sleep quality alone, and nothing more than sleep tips available to help.