Good night everyone have a sweet dream

I've got no problem falling asleep, and I stay asleep right through the night…it's just that, when I wake up, I don't feel refreshed! I just can't get a good night's sleep.” Does that sound familiar?

A surprisingly high number of people have what would be classed as 'normal' sleep patterns, but nonetheless wake up feeling sleepy, dull and unfocused – unable to concentrate and generally feeling 'below par'. It is sleep quality, rather than duration or continuity, where the problem lies – they simply cannot get a good night's sleep. This can be particularly frustrating since in the absence of a disturbed sleep pattern there are no obvious ways to improve sleep quality alone, and nothing more than sleep tips available to help.