Healthy Benefits of eating DATES.

8  Proven Health Benefits of Dates

• Very Nutritious. Dates have an excellent nutrition profile. ...

• High in Fiber. Getting enough fiber is important for your overall health. ...

• High in Disease-Fighting Antioxidants. ...

• May Promote Brain Health. ...

• May Promote Natural Labor. ...

• Excellent Natural Sweetener. ...

• Other Potential Health Benefits. ...

• Easy to Add to Your Diet.

Enjoy the Dates..Enjoy the benefits ❤