In majority, we keep our hearts healthy depending on the lifestyle we have in our daily lives. In different words, it is a huge factor to boost and enhance our chances of living long and well.
Believe or not, heart and circulatory diseases are the top notorious killers in peole nowadays.
So if you want to keep your heart healthyand in great shape, in as natural as possible, better to read more of this article and I will discuss all of the natural ways you can do to achieve that.
1) CONSUME LESS SALT
If your having a diet, yet still high in salt, sadly to tell you that your blood pressure is high too. Also, you have more chances from getting heart problems and stroke.
The recommended intake of salt for adults is 6g daily, while for children is 3g. Improve your salt intake by reducing it when in the table or when cooking.
Another tip be attentive to the food labels next time you go grocery shopping. Make sure that the food you get has less salt.
2) EAT YOUR FILL WITH FRUIT AND VEGETABLES
Eating atleast 5 portions of vegetables a day help to boost the amount of potassium in your body.
Potassium helps to lower down your blood pressure.
Besides, we all know that we get the nutrients we want in fruits and vegetables. Nutrients includes the following, fiber, vitamins, and minerals. It can also help to improve your heart health.
3) BE PHYSICALLY ACTIVE
Adults should exercise atleast 30 minutes for five or more days in a week. To motivate you from exercising, make it as a playtime like playing with your children, walking with your dog, playing volleyball, or simply going shop-walking with your friends in free time.
Another tip, you can chop those 30 minutes exercise time into three parts. 10-minute exercise during breakfast, lunch, even at dinner or whenever fits your time.
It is important to have some exercise such as strengthen training and aerobics exercises for it helps our body to strenghen up as well as your heart too.
4) REDUCE STRESS
Have you ever thought that doing nothing can also contribute a lot by means of keeping you heart healthy? Yes it is, so take some time to relax and unplug daily.
Just to inform you, stress has a big factor of negative impacts in your heart health and also for other health issues.
Always take time to take a rest regularly and keep yourself away from gadgets, social media and other things that may distract you.
5) MAINTAIN A HEALTHY BODY WEIGHT
Retaining your healthy weight can lessen your risk from heart problems and other health issues. Sadly, gaining a lot of weight is a threat that we didn't even notice in ourselves nowadays.
Carrying those extra pounds that leads to obesity ends you up in higher risk of heart attack, stroke and even high blood pressure.
If you want a long and healthy life, lessening your weight is a great headstart of achieving it.