Allium Sativa or formerly known as garlic is always use when we're cooking such dish and much more. Do you even think that garlic can be very useful not just by means of an ingredient in cooking? Here's why.
Garlic that is well known as a natural remedy has several good health benefits and also use to treat many health problems.
So now let's discuss the benefits you can get from garlic.
1) Fights Bacteria and Viruses
Garlic is well known for its antibacterial and antiviral properties. It helps to prevent food poisoning and kill the bacteria such as E . Coli and salmonella. Garlic also helps in preventing viral fungal bacterial worm and yeast infections.
2) Improves Metabolism
Garlic increases Ferroportin in our body by its diallyl sulfides property. And it helps to improve the metabolism of iron.
3) Relieve Toothache
Analgesic powers and antibacterial in garlic helps to lessen and reduce the pain or the ache in the tooth.
I'm testifying that this benefit is true for i've tried this when i'm experiencing toothache.
4) Reduce Weight
Garlic helps to slow down the formation of fat cells in your body because of its anti-inflammatory factor.
5) Treat Skin Infections
This chemical called ajoene found in garlic helps to treat your skin infections caused by fungus such as ringworm or athlete's foot.
6) Thin Blood
The same chemical works also in preventing of blood clots. If you're having a surgery this can be dangerous.
7) Low Blood Pressure
Allicin in garlic helps in lowering the blood pressure and the polysulfides are converted to hydrogen sulfide. This sulfides helps in controlling the blood pressure.
8) Regulate Blood Sugar
Another property of garlic is to help in increasing the insulin in your body and regulate the blood sugar levels in diabetics.
9) Lower Cholesterol
Another feature of garlic is reducing the level of cholesterol. It also helps reducing the formation of plaque.
10) Protect the Heart
Sulfides protect heart health and garlic is rich in sulfides. It helps to prevent artery hardening. Blood thinning of garlic helps to prevent clots in blood vessels.
11) Improve Allergy Symptoms
The juice of raw garlic can we use to stop the itching from bug bites and rashes. It can also improve airway issues due to allergic reactions.
12) Prevents Cancer
Using or taking garlic everyday is also a way of reducing the risk of some cancers. It's allyl sulfides prevents forming of cancer cells.
13) To Treat Respiratory Conditions
Antibacterial properties of garlic can reduce the number of colds you get. It also helps in treatment of asthma, respiratory tract infections, and even shortness of breath. Garlic be use as an expectorant also and helps in loosening phlegm in your body.
14) Martial Warts and Calluses
Garlic is believe to help these conditions by putting it on warts and calluses.
15) Fan the Flame
Garlic can increase the circulation in the body that increases body's ability to feel passionate.
So how about starting to eat 2-3 garlic a day. I hope that this article will help you thank you for reading and God bless.