4 Morning Habits That Will Increase Your Happiness and Productivity
Early to bed and early to rise! We have heard this proverb since our childhood, but many of us snooze our alarm in the morning multiple times before finally leaving the bed. But do you know that snoozing the alarm again and again not only makes you late but also decrease your productivity and happiness?
If a person wants to increase his productivity and wants to have a healthy life, a good morning routine with healthy habits is one of the most useful things in our life. A morning routine sets up the tone for the rest of the day.
It is not wrong to say that a healthy morning habit can act as an electric current, giving you extra energy and allowing you to make your mind for so many things. This article explores four-morning habits that will not only make you happy but more productive too.
Let us examine them one by one;
1. Give Time to Exercise & Mediation
An early morning exercise or mediation is the best habit that brings you healthy physical and mental health. When you wake up, before eating your breakfast, go and get some exercise. Not only breakfast, but some health practitioners also say that go out for your exercise even before checking out your phone, reading a newspaper, or watching Television.
There are many early morning exercise options, including pushups, running, an outdoor walk, or swimming. Morning exercise brings fitness and happiness; therefore, make it a priority of the day.
For Muslims, an early morning Namaz is as beneficial as an exercise. It not only makes Allah happy but also gives a feeling of inner peace. Can't get up that early? That's okay! There are many helpful Muslim Pro apps that have prayer time notifications and alarms to help you wake up at the right time!
Exercise can wake you up. It makes you mentally alert, which even a strong cup of coffee or tea cannot do. If not exercise, you can also opt for mediation. Mediation is a technique that is practiced in full silence and gives outside joy and peace of the mind.
People who are new to mediation can get a lot of information from Daviji . It provides detailed guidelines and tips for mediation so that you do not snooze the button of your alarm next time.
2. Organize Your Bed & Bedroom
Did you know making your bed and organizing your room or doing a little makeup can give you a good start for your day? Yes, these small tasks can make you ready for whatever you do, and you do it well. Today, most people skip the practice of making the bed and organizing a room and leaving it for weekends, but traditional people would practice these religiously.
The best advantage of this traditional routine is that it organizes your home and puts your mind in order. William H. McRaven says that even if you have a bad day, you will back to your organized home and bed, which will make you happy. This is how you will get encouraged that better yet has to come.
Allocating 10 to 15 minutes to your bed, making or organizing your stuff can make you a responsible person who can handle all the chores throughout the day.
3. Plan your day
Setting up a daily planner is a good idea to start your day. It is important to set up a schedule for your whole day in the morning to ensure maximum performance throughout the day. This would let you know what you have to do that day.
The best thing about setting a schedule in advance allows the person to think in advance also perform better under all kinds of circumstances. So not only list down the tasks to do but also imagine how you will work on them. What are the possible complications or limitations? What are the possible gaps in your set schedule? Which task is more important? And many other similar questions that you should answer for better productivity.
4. Eat a Healthy Breakfast
Never miss your breakfast if you want to start strong. It is crucial to have a healthy breakfast. Imagine if you have a car and drive it without fuel; how far would it go? Not very far, I would imagine. A portion of healthy food in the morning improves our level of energy.
The nutrition experts claim that for a good start of the day, breakfast is the key factor. There are many options on the list of health breaks fast. Carbs and proteins are a good combo. You can also try other combos like; nuts and legumes, whole-grain cereals and a piece of bread, low-fat milk, cheese or yogurt, fresh fruits, and vegetables.
People typically prefer to eat breakfast after a morning walk or an exercise, but if you wake up hungry, you can drink a glass of milk or try a snack before a workout. It will give you the energy to go out and exercise with shakiness.
Final thoughts
The best morning routine not only tunes up our day but also helps us live a happy life with more productivity. No one would want the day's schedule to control us; instead, we want to own it, and this is how the above mentioned healthy morning habits can help us.
Do try these healthy morning habits for a fresh start and better focus on what is in front of you.
