Raise mental health awareness

Hi guys! I just wanna share my tips on how can i conquer my mental illness, specifically for those who have insomnia like me. I hope that'll help both of you as well.

Get a lot of rest. Rest is extremely significant for our physical and emotional wellness.

Eat well.

Maintain a strategic distance from liquor, smoking and medications.

Get a lot of daylight.

Oversee pressure.

Movement and exercise.

Accomplish something you appreciate.

Associate with others and be amiable.