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Hi guys! I just wanna share my tips on how can i conquer my mental illness, specifically for those who have insomnia like me. I hope that'll help both of you as well.
Get a lot of rest. Rest is extremely significant for our physical and emotional wellness.
Eat well.
Maintain a strategic distance from liquor, smoking and medications.
Get a lot of daylight.
Oversee pressure.
Movement and exercise.
Accomplish something you appreciate.
Associate with others and be amiable.