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Oatmeal is a low glycemic index grain meaning that it release glucose slowly in the blood stream and enables the body to maintain blood sugar levels in control. They are many benefits of the oatmeal such as:
🌸 slows down gastric emptying
🌸 good for weight loss
🌸 prevents bloating and diarrhea
🌸 act as laxative to relieve constipation
🌸 good for diabetics
Oatmeal is good when your work does not require much energy. But this is not good for those who are working using much energy. Thanks for providing us informative article.