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How I look after my mental health:
📝 Journalling. I love writing and expressing my feelings. Sometimes I even write in my journal as if I’m writing a book... no idea why 🤣 but maybe it’ll come in useful one day?!
🐶 Lots of walks with Dylan.
🏋🏽♂️ The gym. Obviously 🙄... I say it all the time, but it’s like therapy to me. My mind is completely clear.
🧘🏽 Alone time. I’m a massive loner and need time on my own to do whatever I fancy. I find if I’m around people too much I become distracted.
📚 Reading, podcasts and learning!
🍷 Limiting how much alcohol I drink.
How do you look after yours? Drop me a comment as it may help myself or others too ❤️
If you want you can help me by donating a little amount here or on paypal, it motivates a lot🙏
PayPal E-mail : Nikhileronix7756@gmail.com
Do share your thoughts!