Not eating fish is equivalent to smoking. Experts
Explain a beautiful example It is said that if one turns away from greasy fishThe harm will be the same as smoking.Explaining that experts have said that in fishOmega 3 is a valuable compound for the heart and mindUseful, but lacking in the average life of smokingEven more affected is reduced.Experts believe that smokers have a bad habitReduce the average of their precious life by four yearsOmega-3 rich fish like salmon and mackerelTurns out the average life expectancy could be reduced by five yearsIs. That is, omega-3 deficiency in the body from smokingCan be more dangerous.Scientists from the University of Guelph in Canada, Dr.Michael McBurney says there is one omega-3 in the bodyMeasured by indicators. Its the best case from fourAnd less than that is called omega-3 deficiency.Eight percentOmega 3 keeps the blood clean, thin and smooth. SuchBlood pressure and heart disease do not occur and the person is longLives a healthy life. If a person over the age of 65If he smokes, his life will be less than four yearsDon't eat omega-3s and fish at this ageThis difference goes up to five years.If he smokes, his life will be less than four yearsDon't eat omega-3s and fish at this ageThis difference goes up to five years.The study is published in the American Journal of Clinical NutritionIn which help has been sought from the Framingham Study in this regardA great survey and still ongoing. Join this studyThousands of people have been studied for a long time. Of these peopleSex, age, smoking, eating habits and exercise trendsHas been viewed.Research has shown that omega-3 deficiency occurs at a young ageDeaths occurred and it can be said that by eating fishAging.