As the saying goes," water is life",the human body is made up of about 60% of water and water is necessary for the survival of many cells in the body and also need to dissolve so essential vitamin that are needed by the body to keep functioning.
Research shows that drinking enough water,keeps the brain,the mind and body active.
Benefits of drinking enough water
1.it will help to maximize the body performance
2.it helps to reduce the effect of free radical in the body
3.it helps to keep the body clean both in and out
4.it helps to keep the mouth and lips from getting dry
5.it helps to regulate body temperature
6.it helps to prevent damage that may be caused by kidney stones
7.when water is consume before eating it can help in weight loss.
8.it help to boost the skin health.
9.it helps In the transportation of nutrients and vitamin to every part of the body.
10.it can act as lubricant in bone joints and spinal cord.
11.it help to prevent hangover caused by alcohol.
*Important aspect of keeping yourself hydrated*
The most important part of keeping yourself hydrated is to prevent kidney stone forming in the kidney these can cause damage to the kidney.
Water is very essential for the kidney to function,since the kidney act as fluid filter in the body.when the body is dehydrated,the kidney tend not function properly and these can lead to build up of unwanted elements in the kidney,which mostly participate to form kidney stone.
always keep yourslf hydrated by all means.
Thank you
Drinking water is imortant for the life and skin and for proper health and proper maintaining