Benefits of eating honey at night
Honey is a wonderful blessing given by Allah to human beings. The health benefits and healing properties of honey are invaluable. The Prophet (peace be upon him) called it ‘Khairuddawa’ or herbal medicine. In Ayurveda and Unani medicine, honey is also called herbal medicine. Just as it is a fortifying, delicious and delicious food, it is also a cure. And that is why people from all walks of life in all countries have been using the extract, which is rich in both food and medicine, as a 'nutritious and fortifying' drink since ancient times. Sugar is the main ingredient in honey. Many of us avoid sugar. But in honey glucose and fructose are directly metabolized and do not accumulate as fat. Sweet samples tested at Moscow University showed that it contained aluminum, boron, chromium, copper, lead, tin, zinc and organic acids (such as malic acid, citric acid, tartaric acid and oxalic acid), some vitamins, proteins, hormones, and acids. There are other nutrients besides choline, antibiotics, phytoncides, cystostatics and water (19-21%). Vitamins such as Vitamin C or Ascorbic Acid, Vitamin B-1, B-2, B-3, B-5, B-6, Vitamin-E, Vitamin-K, Vitamin-A or Carotene etc. are present. Honey is a type of medicine that has antiseptic, anti-cholesterol and anti-bacterial properties. Every morning and afternoon on an empty stomach, take two teaspoons of honey in the palm of your right hand and lick it.
The benefits of regular and moderate consumption of honey. That is-
1. Prevents heart disease. Helps blood circulation through dilation of blood vessels and increases cardiac activity;
2. Increases immunity;
3. Cleans and strengthens teeth;
4. Increases vision and memory;
5. Honey has antioxidant power, which protects the body from various shocks;
6 . Antioxidants prevent cancer and protect cells from free radical damage;
7. Aging comes too late;
8 . Sweet calories increase the amount of hemoglobin in the blood, resulting in blood thinners;
9. For those who suffer from anemia, especially women, regular honey consumption is extremely beneficial;
10. Regulates glycogen levels;
11. Beneficial in intestinal diseases. Honey alone can cure various stomach ailments;
12. Beneficial for ulcers and gastric diseases;
13. Very useful for decomposing wounds inside the mouth of weak children;
14. Helps regulate various body secretions and increases warmth;
15. Vitamin-B complex and calcium-rich honey strengthens nerves and brain tissue;
16. Honey contains starch digestive enzymes and minerals that play a unique role in keeping hair and skin healthy;
16. Honey relieves constipation;
16. Increases appetite, digestion and appetite;
19. Purifies the blood;
20. Strengthens the body and lungs;
21. Removes inertia of the tongue;
22. Honey eliminates bad breath;
23. Relieves arthritis pain;
24. Relieves headaches;
25. Increases the physical constitution and weight of children;
26. Especially useful for sore throats, coughs, asthma and colds;
26. If children are accustomed to eating a small amount of honey every day, their colds, coughs, fevers, etc. are not easy;
26. Eliminates physical weakness and prolongs strength;
29. Increases the strength of exercisers;
30. Eating honey raises the body temperature, making the body healthy, fresh and functional.
Benefits of bee keeping and honey

Bees have been known to humans since ancient times as a small, useful and industrious insect. They are usually called 'social insects' because they live in groups. Bees pollinate flowers and increase the production of forest, fruit and agricultural crops. Beekeeping is the practice of bringing bees from their natural environment and keeping them in a modern and scientific way by creating a conducive environment for bees. The Holy Qur'an mentions bees in Surah An-Nahl 16: 7-89. They are medium in size and quiet, so they can be reared in boxes. They tie wheels in dark places like tree hooks, cracks in walls, cupboards, piles of bricks etc. The average honey production per wheel is about 4 kg each time. There are also hill and small bees, but they cannot be reared. A bee has three classes of bees, namely: (1) queen, (2) male and (3) worker bee. The queen bee is the largest in nature. There is only one queen bee in a wheel. Its only job is to lay eggs. Male bees are medium sized and have large eyes. But they do not have stings. Their only job is to meet the queen. Worker bees are the smallest. Their eyes are small, but they have holes. All members except the queen and the male are worker bees. They are divided into different groups and perform all the tasks of the wheel (such as making the wheel, collecting the sweet juice and pollen of the flower, making honey, controlling the temperature of the wheel, keeping the wheel clean and tidy, etc.). At present there are 4 species of bees in Bangladesh, both domestic and foreign. Apis Floria, Apis Dorsata, Apis Serena and Apis Melifera. European species Apis melifera bees are the quiet type. It is cultivated in Bangladesh. Bees usually need 2 million flowers to make 500 grams of honey.
Benefits of bee keeping
Helps in more crop production: Crop production can be increased through bee pollination. Beekeeping is now a modern technology for pollination. It is universally acknowledged that successful pollination by bees is possible. Bees carry numerous pollen flowers on their legs and chest hairs as they roam around. Pollen occurs when pollen from one flower falls into the womb of another flower, resulting in fruit. The production of bee-pollinated crops increases by 10 to 15 per cent in different beekeeping seasons and the value of the extra crop produced is 10 to 15 per cent higher than the total value of honey and beeswax produced.
Role in cottage industry and elimination of unemployment: If bee keeping is taken as cottage industry, many unemployed people will get employment and increase income. Beekeeping in rural low-income families creates an additional income opportunity.
Helps to earn foreign exchange: According to a statistic, in 2014, 2.3 billion US dollars worth of honey was exported worldwide. The European Union is the largest exporter of honey, accounting for 36.3% of the total exports. Experts say that the honey of the Sundarbans is giving a chance to earn foreign exchange. Demand for this specialty has grown significantly as a result of recent corporate scandals in many parts of the world. Apart from natural honey collectors in the Sundarbans, the number of beekeepers trained by BSIC is currently around 9,000. These farms produce an average of five thousand tons of honey a year. In the 2014-15 financial year, 550 metric tons of honey worth Tk 55 crore was exported from Bangladesh to India, UAE and other countries. It is increasing day by day.
Helps to achieve nutritional security: The country is now self-sufficient in food, but we still have something to do to achieve nutritional security. Honey can play a role in this. Because honey is a national food, but it contains a variety of vitamins, enzymes and minerals. It is called the cure for all diseases.
Helps in the production of pure and quality honey: In general, honey is extracted by pressing the beehive. As the extraction of honey from the hive is not completed, the honey contains beeswax, bee eggs, baby juice and other wastes. As the honey extracted mechanically from the hive is pure, so is the honey extracted completely.
Helps in bee production without destroying the hive: As a general rule, the hive is destroyed during honey collection. In many cases, a large number of bees also died during this work. In addition, the eggs and babies in the wheel are destroyed. As a result, the number of bees is decreasing day by day.
Ways to recognize pure honey
Honey contains about 45 nutrients. When pure honey is released in the form of a drop in a glass of water, it goes directly under the glass in the form of a drop. If you take a few drops of honey in a blotting paper, the honey will not be absorbed by the blotting paper. Adulterated honey moistens blotting paper.
The benefits of honey
Honey is a good energy food. Honey keeps the body healthy by providing heat and energy to the body.
The sugars in honey are easily digested. This is because the dextrin it contains enters the bloodstream directly and acts instantly.
Honey relieves diarrhea and constipation. Drinking 1 teaspoon of pure honey in the morning removes constipation and acidity.
Honey is helpful in reducing anemia. Honey helps in the formation of hemoglobin in the blood. Because it contains a lot of copper, iron and manganese.
Helps to prevent asthma and cure all lung diseases and shortness of breath.
Honey is a good remedy for insomnia. Mixing two teaspoons of honey with a glass of water before going to bed at night makes it work in deep sleep.
Honey is very helpful in sexual weakness. Honey mixed with light hot milk is also a soothing drink. The role of honey is also essential to maintain youth. Honey is an antioxidant, which makes skin color and skin beautiful. Prevents skin folds and aging. Increases the overall strength of the body and enhances youth.
Honey is used to maintain oral health. It prevents tooth decay when used on teeth. Prevents gallstones and delays tooth decay. Honey is good for mouth sores and does not allow pus to accumulate there. Inflammation of the gums is relieved by gargling with water mixed with honey.
Honey strengthens the stomach and eliminates digestive disturbances. Its use reduces the secretion of hydrochloric acid, so it is possible to eliminate nausea, vomiting and heartburn.
It keeps the body warm in the cold of winter. Playing with one or two teaspoons of honey and a cup of boiling water keeps the body clean and fresh.
In case of diarrhea, dehydration can be prevented by mixing 50 ml of honey in one liter of water.
The use of honey as a mask is very popular in the field of beauty treatment for girls. Honey is also used to increase the smoothness of the facial skin.
There is no fat in honey. Honey cleans the stomach, honey reduces fat, resulting in weight loss.
A mixture of one or two teaspoons of honey with one teaspoon of fennel powder acts as a heart tonic. It strengthens the heart muscle and increases its efficiency.
Babies should be fed a small amount (three to four drops) of honey regularly from the age of six months. This will increase their whole body, mental development will be better.
Sweet granular problem
Many times honey takes on a granular shape. If the amount of glucose in a honey is higher than that of fructose, then that honey becomes granular very quickly. Such as- mustard flower honey. Again, if there is enough pollen, dust and bubbles in the honey, then the honey becomes granular easily. Honey can usually accumulate at a temperature of 11 to 18 degrees Celsius. If the amount of water is high, it will accelerate the honey to become granular. However, there is no problem in eating granulated honey. This granular honey can be liquefied by applying heat. However, it is better to use granulated honey within six months.
About 17,000 beekeepers are directly involved in honey production in the country. And the production is more than 5 thousand tons. Apart from farmers, about 2 lakh people are working in the honey industry in various ways. At present there are 2,000 bee farms and more than 120,000 bee boxes. Honey production in the country is increasing at a significant rate as the Department of Agricultural Extension has taken up modern beekeeping activities in the field. In the case of bee keeping, you need to know the details of bee keeping from someone experienced in this regard. Apart from this, if you want to know any information related to bee keeping, you can contact the Deputy Assistant Agriculture Officer of the Department of Agricultural Extension or the Upazila Agriculture Office. Apart from this, the Department of Entomology of the Agricultural Research Center of the Government of Bangladesh and the Bangladesh Small and Cottage Industries Corporation (BSIC) provide adequate assistance in this regard.
Do you know the benefits of lemon-honey-water on an empty stomach in the morning?
Honey, lemon and water certainly cleanse the body. It is very good to wake up at night and eat it before breakfast. However, in order to be effective, you need to eat it with good honey in a warm condition.
Many people start their morning by drinking a cup of hot water with honey and lemon as a home remedy. Both honey and lemon have different health benefits. Honey contains antioxidants and flavonoids that help prevent inflammation. It has low glycemic index and therefore very few calories. Lemon contains vitamin C, so it helps to detoxify the body. The pectin fiber in lemons reduces the digestion of sugars and sugars and improves intestinal health. But is honey, lemon and water together really good for health or is it just an urban concept? What health experts say.
Dry and rough skin in winter? The medicine is in the kitchen
1. Cleanses the body?
Dietitian Anshul Joybharat said, “Honey, lemon and water must cleanse the body. It is very good to wake up at night and eat it before breakfast. But in order to be effective, you need to eat it with good honey in a lukewarm condition. "

2. Helps to lose weight?
Dermatologist Madhuri Agarwal said, “There is no scientific evidence that honey, lemon and water reduce weight. In my opinion, it is an idea that honey, lemon and water help reduce fat. It keeps the intestines well and helps in weight control, but does not reduce weight. The mixture of honey and lemon keeps the stomach full for a long time. ”

3. Increases strength?
"Honey, lemon and water help increase energy and help maintain energy levels, especially during workout sessions," doctors said.
4. Improves digestion?
Eating honey and lemon in lukewarm water can relieve constipation and improve digestion. "
5. Increases immunity?
Manoj Ahuja, a physician at Fortis Hospital, said: “It provides essential vitamins and minerals like Vitamin B, Vitamin C, Magnesium, Phosphorus and Calcium. Which removes toxins from your body and protects the body from infection. "

6. Reduces the chances of urinary tract infections?
According to Dr. Madhuri, "In the morning, honey, lemon and water cleans the blood in the urethra and controls urinary tract infections."
If you want to lose weight, you should drink milk or skip it altogether
7. Good for skin?
This mixture is great for the skin. Whether you apply this mixture directly on the skin or drink it, it destroys germs, bacteria and brings natural cleansing, purifies the blood, increases collagen and brightens your skin.

