Anxiety makes people lose weight?
★★★ We often say, the man dried up in thought. Weight loss will be followed by fatigue and constant tiredness. But in fact it is not due to brain function. The work of thought is done by the human brain alone. And energy is expended in any work. Brain function is no exception. So the question arises, the energy loss that occurs in thinking, is about weight loss. The reason for not doing so is that so little energy is expended in thought that it can be easily ignored.If we think of building energy by burning body fat, then it is not due to the work of the brain. PET (positron emission tomography) scans and MRI (magnetic resonance imaging) of different parts of the brain while thinking about a subject have been used to draw detailed maps of energy expenditure at different stages of thought. It has been observed that the use of energy in the process of transmitting signals to the brain is at the level of body cells and atoms. But it creates very little heat.
★★★ So there is no reason for people to lose weight due to anxiety. However, it is very likely that people's minds are burdened with anxiety and their appetite decreases. And if you play less, you will lose weight. Thoughts can also play an important role in motivating the mind if one takes a planned weight loss program by eating less. From that we see in our experience that people lose some weight due to worries or anxieties.
When you have intense anxiety you start to lose your appetite. You begin to feel as though you're genuinely not hungry and eat much less than you need to. You may not even realize how little you're eating, but in essence and that can cause massive weight loss very quickly.
You are mentally exhausted!
Researchers have shown that weight is closely related to mental disorders. However, only one in ten dietitians attaches due importance to psychology in losing weight. Dr. Ayesha said that our body cannot tell the difference between running after a lion and running after work all day long.If we want to survive from the hands of lions, we have to hide, because of which we may not be able to eat day after day. From this thought, our body starts to accumulate fat by eating more. Due to such mental instability, fat accumulates especially in the abdomen.
Sophie said that anxiety increases the tendency towards sugars and sugars as easy-to-digest foods. A bar of chocolate is more heavenly than a 5 minute walk or exercise. When the body is compared to a cave, such food leaves a thick layer in the cave. There is no way to deny the need for affection or sugar to survive.There is no way to deny the need for affection or sugar to survive. However, the kind of work we do in modern times, in order to survive, there is no need to store such food in the body.
So in order to lose weight, you have to live a worry-free life and understand the body - you don't have to store extra food, I am here to take care of you.
The basics you should know about anxiety:
1. Live in a sunny house and live for today until you go to sleep without finishing yourself thinking about the future.
2. Follow the Wills H career formula to deal with the problem. The formula is - A. Think about what could be your maximum loss / problem if you can't solve the problem
A. Think about what could be your maximum loss / problem if you can't solve the problem B. Be prepared to accept the worst loss / problem. C. Then calmly try to get better from the worst damage / problem.
3. Remind yourself of how much damage anxiety can do to your body.
Ways to analyze anxiety:
1. Gather all the information.
2. Come to a conclusion from the information.
3. Keep your worries to yourself and act accordingly without worrying about the consequences.
4. Whenever you feel anxious, write down the answers to the following questions:
A. What's the problem?
B. What are the causes of the problem?
C. Perhaps in what ways can the problem be solved?
D. What is the best way to solve the problem?
How to break the habit of anxiety before anxiety breaks you-
1. Stay busy.
2. Don't make a fuss about the details.
3. Worrying about what might happen, what is the average rate?
4. Which, of course, made the video an overnight sensation.
5. Decide not to worry more than your worries can create problems.
6. Don't worry about the past.
Thank you so much for reading.
