How to get rid of nightmares?

Nightmares are one of the biggest problems people may face in their lives, especially if they are frequent and affect their daytime functioning.

Nightmares, our unhappy dreams, falling from a height, or running from an enemy that is stalking you, you may flee or fall prisoner, run, run, run, then fall, and wake up in panic, you turn around, make sure that you are in your room, in your bed, no enemy is stalking you And no one is here except you. Nightmares are the worst that may happen to a person, because he is deprived of the pleasure of sleep that awaits him throughout the day, because a nightmare or a disturbing dream is not only disturbing, or being surprised in many times, but extends beyond that, and deprives you of the focus you need to complete your work.

Because sleeping well is the first way to straighten life, from sleeping well the body can carry out its vital functions efficiently, as well as regulating metabolism rates and burning calories, the hormone cortisol that causes it to rise does not increase your appetite for sweets and sugar, and a feeling of anxiety and tension, so what do you do if Nightmares occupy your dreams, constrict you and prevent you from enjoying the pleasure of sleep.

Does seeing nightmares mean you have nightmares disorder?

Nightmares are not diagnosed as a disorder except when those dreams bother you or lead to distress and prevent you from sleeping comfortably, so the doctor may examine you to know where the problem that leads to that annoying state, and this may be a symptom related to another psychological disorder such as anxiety, depression, or some distress After trauma, as well as bipolar disorder, in many cases the nightmares are not isolated, but are closely related to a mental presentation, so it is important and necessary to see your doctor, in order to find the main cause of the problem and help you get rid of it and treat it, and as pain may indicate If there is an organic disease that kills you without realizing it, the nightmares may be a wake-up call from your mind that tries to seek help from you, or exposes you to the fears that overwhelm you, and deprive it of rest.

How do dreams work?

Dreams are our mirrors, they are the video tape that is made up, the outcome of our camera (the eye), the outcome of the thoughts that haunt us, as well as the outcome of thoughts and feelings, both open and silent, feelings that we can express, and those that we cannot even pronounce for ourselves, all of that It remains stored in our brains, in the subconscious, and as soon as you close your eyes, and the mind room becomes dark, the live show begins, in which you may see yourself writing the greatest story, or reaching the position of your manager, or having money, or marrying a beautiful woman, because she is your dreams and wishes, and your mind tries to He console you and displays it to you to let you know that you are capable of achieving it.

Or you dream that you are running afraid of someone from something, you see your sweetheart and another man has married her, you see yourself grieving because you lost your money, you see that you lost a loved one unaware of death, and these are your fears that have triumphed over you and appeared in your dreams, of course nightmares are fears, or even stressful dreams Useless, they may be meaningless dreams, but they are haunting.

How to get rid of nightmares

These solutions may not be of great benefit if it is a problem with illness, but they can reduce the severity of the matter and work for those whose nightmares are not related to psychological problems.

Get rid of stress

Nightmares may come to you because of stressful sleep, we do not mean by that movement only, but mental effort such as many problems and fatigue resulting from constant mental effort, such as working in translation or writing, for example, so if you want to sleep without nightmares and get rid of stress, you can get rid By practicing meditation or yoga, which may help you clear your mind and help you prepare for a good sleep with a relaxed mind, a hot bath may also help you relax and feel comfortable during sleep.

Have a snack before bed

I often hear people say that eating before bed causes nightmares, and the phrases expressing that come from the sample “eating pressed on itself” “It is from a heavy dinner.” In addition to the health risks that threaten a person as a result of eating fatty foods at night, and the obesity and disease they cause, and fatigue The stomach that deserves to rest for a few hours, just like the rest of the body's systems, as well as not eating for a long time, to the point that blood sugar drops during the day, these habits may make you dream of nightmares while you sleep, so eat a snack of easy-to-digest protein two hours before bed to enjoy Good sleep.

Commitment to bedtime

One of the best ways - not only to get rid of nightmares - to get a regular, calm and beneficial sleep for the body, is to stick to sleep and wake up appointments, seven days a week, which means that the appointments include the holiday as well, as sleep deprivation, and not getting enough sleep also contributes In seeing you nightmares, it also contributes effectively to the deterioration of your health, because lack of sleep contributes to the high level of the hormone cortisol that causes feelings of anxiety, and not getting enough sleep damages the nervous system, as well as destroys the immune system.

What about the medications you take?

I have a strange habit, which is the love of reading the medication brochures that the doctor prescribes for me or one of my family members. Often times I find medicines may cause drowsiness, yet a warning is given that prevents driving while taking them, and there are some medicines that cause insomnia and nightmares, so if you find You have this phenomenon, so see your doctor, because the reason may be taking a specific medicine, and the doctor can change the type of medicine, as well as some medicines for depression and anxiety may cause nightmares, so it is better to change them with the doctor, and never cut them from yourself because that may cause serious harm .

Try to rewrite the nightmares

It is difficult to remember disturbing dreams, we may only interact with them, and we feel anxiety, fear and threat, but remembering them is difficult, but if you can remember the nightmares, reformulate them again, so if you are running in your nightmare because a threat is following you, reformulate the nightmare, to run in a marathon The sun illuminates the universe and you may win.

Create time to worry

This may be fancy words, but in fact you can set aside time to feel anxious and let out all the negative emotions that haunt you, you can do that with training, so when you are on your way to sleep you will not come with those bad thoughts that make you sad, prevent you from sleeping comfortably, and make you You feel nervous even while sleeping.

Stay away from the annoying things

As I said before, nightmares are pictures that we took, during the day, from reading, or through our interaction with life in general, so if you suffer from nightmares, stay away from the annoying things, horrific movies and series, or even psychologically exhausting that may make you feel stressed and anxious. While watching it, and if it is necessary, make it far from bedtime long enough, so that its trace is gone, as well as horrific stories, and disturbing news that may mess with your fears and make them wake up and make you lose your peace of mind. You can also turn off the phone and television before bedtime from an hour to Two hours and enjoying reading something beautiful, or even watching an animated movie, performing a prayer or reading some verses.