Your negative feelings as a result of looking for the cause, is it your thoughts or your surrounding environment, and comparing yourself to those who are better than you or forgetting to be grateful for the blessings you have
Our sense of negative feelings is a natural thing that must be acknowledged. We are human beings who respond to events, but how do we deal with these feelings consciously so that our feelings turn into positive and without losing yourself in a cycle of frustrations or sorrows, protect yourself and do not ignore your strengths. Below we learn about (4) of the books that talked about happiness and hope and stories of successful people written by writers in order to make people happy.
1. Be fine
“The Book That Brings You ” is how she described her book, Aisha Al-Omran, a writer from Bahrain. She was a friend of herself, so she wrote the book for herself to console her in times of sadness and distress, because not everyone can find someone to support him in the difficult time, so the book was the best companion and companion. Her book not only gave her support, but also others by publishing these lines in six chapters, explaining that you can read the book in the order that you like.
Be fine on the inside first How is your relationship with your Lord? Draw close to God and knock on His greatest door, that He waits for you in the last third of the night, and remember He is the Almighty. Al-Omran believes that the person who knows you the most is you dive into the depths of yourself and ask questions without answering you, and you will reach the cause of your fatigue. Change begins from the inside other than your view of yourself and those around you, and do not be hard on yourself and be like a torment. Likewise, you should have positive thoughts and healthy food, and don't wait for anyone's applause.
"Do not postpone the pain of today to tomorrow." Face the reality and do not run if you have a disability or psychological disorder, for example, your understanding of your difference will remove confusion from your life .. Also, confrontation in general will make you satisfied and rid you of negative feelings. The writer also hints at an important thing, which is not to poison your pillow at the end of the night with thoughts that question your abilities. The pillow is a mirror, not a sponge. Be attentive.
And trust that there are those who have been exposed to the worst and what happened to you will not be the end of the world. Everything will pass no matter what life is going on. Therefore, protect yourself, forgive and free it from the idea of needing others. Al-Omran believes that you should not wait for anything from anyone and do not live in the role of the victim. Rely on yourself. In dispensing with others is a strength known by those who experience weakness of dependence on them. As well as practicing the skills of the happy, which are: "For every negative thing that is good, practice your hobbies, all things are small, be overlooked." The author tells you that everything she wrote briefly: “Attempts to persuade someone to give life another chance to make him happy.” After you read the book, you will be fine, God willing.
2. 100 happiness secrets
The author of the book, Dr. David Niven presented in his book One Hundred Secrets of the Happy, and states that his book is a summary of the researches of scientists who studied the lives of ordinary people, and it will help you to know what you can do to enjoy life more.
First of all, the writer advises you to have a goal to live for, which will make you feel satisfied and happy while attaching that to a plan that will help you get what you want, and do not forget the goal, nothing matters without a goal from which you will feel pleasure and happiness in your life's journey. And "David" states that the difference between happy and unhappy is that the unhappy thinks about unpleasant events and the other way around.
The TV is likened to a cream pad that keeps you away from the essence of your life, so turn it off and at the present time we add the Internet, excluding meaningful viewing. But if it is wasting your time, it is recommended to turn it off and rise to life and do something fun, exercise, volunteer, read .. and many more, especially since there are negative effects from This unexamined observation.
Also among the secrets he mentioned in his book: Accept yourself unconditionally, be realistic in your expectations and make others feel how important they are to you, and be confident of yourself, but do not overstate this confidence. Also, do not let your religious beliefs weaken. Religion charts the path for us and gives us hope and strengthens us to overcome this stage .. In addition to that, you will face disappointments and failure to achieve your goals. Be flexible, try again or move to others.
And in the lifestyle there are many secrets he mentioned, such as: to surround yourself with good smells. The writer emphasizes that the events that are good and not good will end and your happiness does not depend on the event but on the extent to which you benefit from these events.
3. Taghreed in happiness, optimism and hope
The author of the book “Abdullah Al-Maghlouth” is a writer and journalist from Saudi Arabia. His goal is to spread optimism and positivity, and he has many visual programs and books interested in happiness. His book was the result of a painful event, which was to stop him from writing because of an article he had published in a newspaper .. In this book he documents his experience on Twitter, which was his refuge.
He begins his book with a recipe that is the fastest way to happiness by "calling your mother", and in his book some phrases that give you happiness, and some explain to you how to bring happiness by simple actions such as gratitude and meditation, and others that tell you that not all doors are automatic that open as soon as you stop before her. The most beautiful and expensive doors are those that require To open it with your hand to see the beautiful world awaiting you. And "Al-Maghlouth", as usual, mentions inspiring and motivating stories, which are usually his subject in his works because of their influence.
4. I'm fine
This book has been translated into (3) languages, and its author is “Ryoho Okawa” from Japan and founder of the Happy Science Academy and the Happiness Achievement Party. He has studied and specialized in this field as well. He has written many books specializing in happiness, the most famous of which is “I am fine” which teaches you “How to pass Difficult times ”and provides you with a prescription that carries the most important causes of happiness, including: Live empty-handed like a child and forget. Compare yourself to yourself by meditating on the abilities that you had at birth and then looking at what you achieved. You are an opponent to yourself so you only have to continue walking and continuing, and bypassing difficulties By saying I am fine.
The writer is known about him as a spiritual leader, so you find in his book a reminder of God and a reminder that predestination is nothing but to strengthen you, as God does not test you except with problems that you can solve. He notes that people are obsessed with self-love instead of God.
Finally, negative feelings may be a result of your feeling that happiness is something you do not deserve.