@Myt.24
more from that month
How to sleep better
Did you already read some sleeping tips and tricks? Do you have an sleeping disorder or problem? Many of us is struggling to get the sleep that we need. Some of us are still wide awake at 3am.😳 So how can you enjoy better sleep at night? Let's discuss some.. and see if it will work on you. **1. Know your body clock 🕒** What is body clock? It's the body's natural sleep-wake cycle. If you keep a regular sleep-wake schedule, it can optimize the quality of your sleep. So, choose a bed time when you normally feel tired. And wake up naturally without an alarm ⏰. **2. Be smart about napping.** Napping is a good way to make up for a lost sleep. But sometimes, napping can make things worse. So limit your naps for atleast 15 to 20 minutes only, and do it early in the afternoon. **3. Control your exposure to light 💡, make sure the room is dark.** Did you know that when it's dark.. Your brain secretes more *"melatonin"* which can make you sleepy 😴. So if you have sleeping difficulties, try to avoid bright 🔆 screens within 1-2 hours before bedtime. You can use a sleep mask. And instead of using cellphones, or watching TV.. Try to listen to music 🎶 or audio books instead. **4. Exercise during the day** Exercising regularly helps us to sleep better at night. You can start by just doing the *"light exercise"* — walking 🚶 for just 10 minutes a day. Try to make it a habit and stick to it. **5. Limit caffeine and nicotine** Did you know that caffeine can cause sleep problems up to 10 to 12 hours after drinking it. Also, smoking 🚬 can disrupt your sleep, especially if you smoke close to bedtime. **6. Avoid drinking too many liquids in the evening 🌃** Drinking too much liquid may result to a frequent bathroom trips which can disturb your sleep. **7. Reserve your bed for sleeping 😴** Avoid working or watching TV 📺 in bed. Your brains need to associate the bedroom for sleeping. ****Now that I summarised the tips to sleep better at night.. I hope all of us sleep well tonight. 😉****
31 comments
Oh, I really need this in my life. Lately, I've been having trouble falling asleep. Thank you for sharing these tips. Allow me to share it as well with other social media platforms that I'm in.
Where will you share it? 🤔 Is it a working platform too?
I can share your blog post on Minds.com. You may click this link https://www.minds.com/register?referrer=vegabarcena24 to sign up. Minds.com is one of the popular crypto social media platforms. It also rewards content creators like us. The other good feature of it is it works like Facebook. You can earn crypto through short posts, videos, or pictures. If you really want to sign up on Minds.com, I won't share your blog. You can share it yourself, so you'll have ready-made content for it.
Thanks for explaining. Well, just don't post it. 👍
Understood. Not a problem, Myt.24.
Interesting. I've been hearing about minds.com for some time and I assumed they were big (great domain name). But I just checked it using our internal tool, it turns out it's smaller than read.cash (which itself isn't that big :) )
I hope I can get a good sleep tonight too.
Don't think too much about him. 😂✌️ That's my personal tip for you 😅
How can I do that when he's been running on my mind 24/7 😂 I'm afraid that he'll reach my heart soon 😂😂 Kidding! ✌🏻
😂😂😂 That's too sweet. Then keep on thinking about him, until your mind got tired and become sleepy. 😂🤦♀️
My secret is "exercise". When I exercise, I feel that I could take a healthy and refreshing sleep. Yet, I have no idea about my body clock :O I guess charge is over :P
😂 I don't have any idea that you can charge the body clock. 😂
haha That's my own wisdom 😂
The main things for a good night's sleep are controlling your stress levels, you really should not be very stressed about anything in life and also exercise not too late and limit the intake of caffeine!
I have a bad sleeping habit. I blame it on my work haha. But I don't mind it (for now)... I work graveyard shift and my body just adjusts to it. So even if I don't have work, sometimes I couldn't sleep at night.
It's because of the body clock. Your body got used to it and adjusted. That's the bad thing on working at night.
Yeah. You're right. But I love what I do and I love my job. (or maybe I have mo choice haha just kidding)
😂 Well if you're enjoying it then.. Just make sure to have a better sleep at the morning 😉 you can use curtains to make your room dark or use some sleep mask.
yeah. my husband and our son lets me have enough sleep too.
They cooperated. That's good to hear 😊
I have not been sleeping well lately. I guess for me caffeine intake is the main problem as I am kind of addicted to tea
Well better to change that habit.
Yes you are right. I picked it up at a rather early age to is it very hard to let it go.
Thank you for sharing this. I think its a big help for me.
I've heard that having a nap in the afternoon can boost your life should I say can add more years in your life. It's really a good for health Just saying. And sharing 💋
Maybe it is. But if you have a sleeping problem, it can be the reason. So what do you want, having a good nap, or a good night sleep?
Useful article :)
I try to my self..
I don't nap in afternoon. My room is dark. I do exercise by means of work in farmland. I am not a fan of drinking coffee. But I still don't get a good sleep during night. What an Irony. I think I need some checkup.
Try that then. Maybe you need to drink some sleeping pills. Or try to drink wine or milk before bedtime.
Wine, sleeping pills?we are not rich to afford that during this pandemic crisis Maybe I should try milk. Thank you ma'am.