Fast food has greatly influenced our traditional food. We are so busy now that we don't have time to sit back and eat. We just shake our heads as we run. We are eaten regardless of the harmful effects of human health.
The habit of eating pizza, burgers, shawarma, etc. is very common among the youth. Fast foods have the following harmful effects on our individual and collective lives.
Obesity
Fast food is high in calories. When the body receives so many calories at once, the body begins to swell. This disease slows down the body
Heart disease
According to experts, people who eat fast food four or more times a week are more likely to have heart disease. Fast food items are high in fat which raises blood cholesterol. In this way the blood is affected and pushes the person to the brink of death.
Debates
Fast food cheap foods are also causing diabetes. They cause weight gain by affecting the movement of the human body which increases the chances of diabetes.
Untimely meal
Eating according to a set schedule is essential for a healthy body. Fast food is easily available anytime, anywhere. So now people eat the effect regardless of the time. Which is very harmful to the balance of our body.
To discourage fast food culture, it is important to make people aware of its disadvantages, as well as to encourage healthy, simple and traditional foods. It is especially important to protect young children from this habit. If the child refuses to eat any food, alternative good food should be given. Sometimes if there is a demand for fast food, make burgers, noodles etc. at home and give it to the children. Try to decorate the food on the table so that the children pay attention to the natural foods. The disadvantages of fast food.