The importance of exercise for the health of the human body has been recognized in every age and no one can deny the fact that exercise is equally beneficial for all ages. The example of the body is like a machine. If a machine is not used, it becomes rusty and we all know the performance of a rusty machine and how soon it will respond. Thus, if the human body is not given proper movement, not only will there be obesity, but the organs of the machine will be damaged and there will be a difference in the working capacity. Exercise is more or less useful in every case. Rather, it is an excellent tonic that keeps the body fit and gives a feeling of vigor.
This is an incomplete interpretation of what we call exercise. When we move the body in such a way that the whole body stays in motion and this process is done regularly for some time every day, it can be called exercise. Sometimes exercising can be harmful instead of beneficial. So if you want to get the benefits of exercise, it should be done regularly, but the requirement is different for each age and body.
Strong and tiring exercise is appropriate before the age of 30. Blood flow increases during exercise. The blood supply to every part of the body increases, the speed of breathing increases and the breathing becomes deeper and this respiratory system plays an important role in running the blocked blood vessels. Exercise melts fat and eliminates obesity. Breath refers to oxygen. Oxygen, combined with blood, reaches all the organs of our body, all the tissues of the organs and all the tissues of the tissues and keeps them alive and active.
People who do not exercise usually suffer from constipation, indigestion and flatulence. Although it is not a serious disease, it can cause severe anxiety and disrupt the peace of life. It is a knee that acts as a silent killer, in addition to narrowing the blood vessels, raising cholesterol, high blood pressure, diabetes. And obesity. Therefore, giving time for exercise after Fajr prayers every morning is a guarantee of better health.
If we neglect exercise, life will become boring and when the body is not healthy and energetic, all the pleasures of life will be meaningless. Therefore, the body that we are running to awaken the abilities of the mind is lean and What good is wealth if it is unhealthy?
It is also observed that children who run and run are healthy, so it is important to instill in children a tendency to exercise from the beginning. Always healthy and strong, nations thrive. Highlighting the importance and usefulness of exercise is a matter of time. Mandatory exercise should be arranged in schools and colleges. Someone has said well: O body! The future is for you; exercise does not only require heavy weightlifting, but also age-appropriate walking and taking breaks during this time to achieve the desired goals. If you are over 50 years of age, a long walk after Fajr prayers in the morning will also be considered as an exercise. ”
How to withdraw from Read.Cash 👇👇👇
Read this article
https://read.cash/edit/4df719f5
Thanks for reading and support
Follow my Community
Link here 👇